Tiny Step
Productivity
Free · Designed for iPad. Not verified for macOS.
Your brain is not the problem. It just needs the right support.
ADHD Buddy was built specifically for the way your brain works. No guilt. No pressure. Just smart, simple tools that help you get through your day feeling more in control.
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TASK MANAGEMENT THAT MAKES SENSE
Big tasks feel overwhelming. We get it.
ADHD Buddy breaks everything into small, clear steps. You see only what matters right now. One thing at a time. You check it off. You move on. It feels good.
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REMINDERS THAT ACTUALLY HELP
No aggressive notifications you end up ignoring.
Our reminders are gentle, well-timed, and smart. Missed one? It comes back later at a better moment. No shame. Just a friendly nudge.
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FOCUS SESSIONS YOUR WAY
Some days you can focus for thirty minutes. Some days five minutes is a real win. Both count here.
Flexible sessions with built-in breaks that adapt to how you feel today. Not how you felt yesterday.
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TWO-MINUTE DAILY PLANNING
Every morning, pick your top priorities in under two minutes. That is it.
No complicated systems. Just a quick, clear plan that makes your day feel possible.
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KNOW YOUR PATTERNS
Track your mood and energy throughout the day. Over time you will discover when you focus best, when you are most creative, and when you need a break.
Then use that knowledge to work with your brain instead of against it.
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BUILD ROUTINES WITHOUT PRESSURE
Missed a day? No streak lost. No guilt.
Our routine builder uses visual cues and flexible scheduling. Just pick up where you left off. Progress is not about perfection.
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SEE HOW FAR YOU HAVE COME
We show you your wins, not just your to-do list.
Weekly summaries highlight what you accomplished. Because you are doing better than you think.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Michal Topchiashvili, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 4.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Michal Topchiashvili
- Michal Topchiashvili has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 TinyStep. All rights reserved.