OCD Recovery Using CBT

Medical

USD 17.99 · Designed for iPad

This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques. Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that. About Ali Greymond: Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well. This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.

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    Information

    • Provider
      • OCD Inc.
    • Size
      • 90.1 MB
    • Category
      • Medical
    • Compatibility
      Requires iOS 13.0 or later.
      • iPhone
        Requires iOS 13.0 or later.
      • iPad
        Requires iPadOS 13.0 or later.
      • iPod touch
        Requires iOS 13.0 or later.
      • Mac
        Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      16+
      • 16+
      • Learn More
      • Frequent
        Mature or Suggestive Themes
        Medical Treatment Information
    • Copyright
      • © OCD Inc.
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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