5 Seconds Rule Timer
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.
STOP OVERTHINKING. START DOING.
Inspired by Mel Robbins' bestselling 5 Second Rule — the technique used by millions to crush procrastination and take action instantly.
When doubt creeps in, open the app and count down:
5... 4... 3... 2... 1... GO!
Then move. Before your brain talks you out of it.
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LAUNCH IN AN INSTANT
- "Hey Siri, five four three two one" — voice-activated countdown
- Double-tap the back of your phone (Back Tap)
- One tap from your Home Screen widget
- Assign to your Action Button
- Zero friction. Pure momentum.
BACKED BY NEUROSCIENCE
Counting backward interrupts your brain's habit loops and activates the prefrontal cortex — the area responsible for deliberate action. The countdown creates a window of initiative before anxiety wins. This is the same technique Mel Robbins used to transform her life and that millions now use daily — from getting out of bed to speaking up in meetings to finally starting that workout.
TRACK EVERY WIN
- Daily countdown count and weekly trends
- Build streaks to stay consistent day after day
- Track your action rate — how often you follow through
- Earn 20+ collectible achievements across 4 categories
- Review your full countdown history on a beautiful calendar
DESIGNED TO BECOME A HABIT
- Immersive 5-4-3-2-1 countdown with haptic feedback
- Siri voice command for hands-free activation
- Home Screen widget for one-tap access
- Back Tap and Action Button integration
- iOS Shortcuts for custom automations
- Daily streak tracking and personal records
- Motivational reminders to keep your momentum
- Full accessibility: VoiceOver, Dynamic Type, Reduce Motion
PREMIUM — UNLOCK EVERYTHING
- Unlimited daily countdowns (free: 1 per day)
- Widget, Siri, Back Tap, and Action Button access
- Full stats: action rate, personal records, weekly and monthly trends
- All 20+ achievements
- Complete countdown history
- 7-day free trial — cancel anytime
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You've read the book. You've watched the TED Talk. Now put the 5 Second Rule in your pocket and use it when it matters most.
Your next 5 seconds could change everything.
5-4-3-2-1-GO!
This app offers auto-renewable subscriptions.
Terms of Use (EULA) apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- Performance improvements and bug fixes
- Enhanced stability across all features
- Under-the-hood optimizations for a smoother countdown experience
El desarrollador (Max Apps) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
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Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Compras
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Max Apps
- Tamaño
- 11.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 18.0 o posterior.
- iPhone
Requiere iOS 18.0 o posterior. - iPad
Requiere iPadOS 18.0 o posterior. - Mac
Requiere macOS 15.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 2.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Pro Monthly $89.00
- Pro Annual $599.00
- Copyright
- © 2026 Max Apps