Your first workout is now free — no account needed to see your program. BUILT BEFORE YOU SIGN UP Answer six questions and ARVIA composes your program on the spot, right on your phone. You see the real thing before making an account, and signing in keeps exactly the program you were shown. YOUR FIRST SESSION IS FREE Browsing programs, reading any day, and your first real workout now cost nothing. The paywall moved to where it belongs — and your first session happens before it. A PROGRAM THAT DOESN'T RUN OUT Programs now extend as you train instead of stopping after four weeks. Re-roll a workout you don't like, or swap the split, without starting over. SIX CURATED PROGRAMS 4 Day Split, Full Body Foundations, Push · Pull · Legs, Upper & Lower, Glutes & Lower Focus, and Classic 5-Day — alongside your personalized program. REBUILT TRAINING AND LIBRARY TABS Training opens on today's session with the days queued behind it. Library is a browsable shelf of every program, with yours featured on top. GOOGLE SIGN-IN ON IPHONE Now alongside Sign in with Apple. EXERCISE LIBRARY AUDITED A pass over all 309 exercises retired 30 that were duplicates or couldn't be demonstrated safely, leaving 279. FIXED Returning Premium members who saw an empty program now get their next session correctly. Workouts that fail to save now tell you instead of failing quietly. Various fixes to sign-in, subscriptions and Mongolian translations.

- Fixed a bug where "Done for today" could hide a workout that was still due after logging an earlier day late - Improved date handling so completions log to the correct day regardless of device language or region

• New stats screen with workout heatmap and personal records • Higher-quality exercise videos for Pro Athlete • Redesigned paywall with annual savings • Password recovery + more reliable sign-in • Performance improvements and bug fixes

• Leaderboard prizes can now run on special promo windows (like a mid-month challenge), and the board switches back to regular monthly cycles automatically. • Finish a workout and your +50 points hit the leaderboard instantly — no more waiting for your next steps sync. • Smoother, more reliable subscriptions • Your leaderboard country flag now shows correctly for everyone, including Mongolian-script device languages. • Various stability and accuracy fixes across activity sync and the leaderboard.

- Finished workouts now show up on the leaderboard right away — no more waiting for your next sync. - More reliable subscriptions: fixed a rare issue where your membership could briefly look inactive. - Various stability and performance improvements.

- New leaderboard — see how your activity ranks against everyone, with prizes for top players in Mongolia - Apple Health activity tracking — your daily steps and active energy now show right on your home screen - Steps sync automatically in the background, even when the app is closed - Faster onboarding — set up in just 3 steps - The Diet tab is back - Smarter workout weights — clearer guidance to pick a load that's right for you - Better battery life from leaner activity tracking - Various fixes and polish for a smoother experience

• Daily Activity on Home — Connect Apple Health to see your daily steps and active energy right on the Home screen. • New Home Tab — Start your day with your greeting, nutrition targets, today's workout, and coaching tips all in one place. • Today's Workout Card — See exactly what's next, with clear rest-day and cycle-complete views. • One-Tap Program Setup — Generate or renew your training program right from Home. • All-Time Stats — Track your lifetime progress alongside your monthly score. • Simpler Sign-In — Log in, sign up, or reset your password in one place. • Faster & More Reliable — A more polished app with plenty of fixes under the hood.

- Redesigned Performance tab with strength, volume, and muscle insights - New in-flow forgot password screen - Bug fixes and performance improvements

- Improved home screen when your program cycle ends — now shows your session stats and a prompt to generate your next program - Ingredient amounts in meal plans are now displayed more clearly (fractions, whole numbers, and units) - Bug fixes and performance improvements

- Improved workout plan balance - Smoother week-to-week progression - Better exercise selection for your goals - Updated exercise library for more consistent plans - Rest timer

- Fresh new look — the app now has a clean, consistent light theme throughout - Fixed a splash screen issue on iOS where the background appeared dark on launch - Performance heatmap now aligns correctly for new users from day one - Your first workout program generates when you're ready — just tap the button on the home screen

- Workout screen redesigned - Water reminders - Improved profile & training settings - Bug fixes and performance improvements

- New Diet tab to make meal planning and daily nutrition easier to follow - Cardio tracking in workouts so you can monitor more than strength progress - Improved workout session continuity so your active session is restored if you leave the app - Sign-out confirmation to prevent accidental logouts

- Smarter workout generation with improved exercise variety and recovery scheduling - Female-specific programming rules for better training results - Performance improvements