Jun 13: Trainer of the Week (Freddie Roach). Work on closing the distance, tightening up your mechanics, staying defensively responsible, and firing quick counters.

Jun 6th: Fighter of the Week (Adrien Broner). Learn to sneak in a right hand (off the rock), just like AB. We also fixed an issue where music would shut off at the start of workouts. Lastly, we fixed a crash affecting the Usyk workout.

Fixed the missing 'Start Bell' and 'First Command' on some of our workouts.

* * * Schedule Change * * * Please note that all future workouts will now be released on Saturdays. May 30: Workout of the Week (The Mayweather System 101).

May 22: Workout of the Week (Intro to Shadowboxing).

May 15th: Workout of the Week (Hit & Move 101). Don’t be a sitting duck. Master these 15 foundational defensive transitions and exits. This update also fixes: • Freezing videos • Missing audio commands

May 8th: Fighter of the Week (Oleksandr Usyk).

May 1st: New Series (KRONK GYM). This week, we’re heading to Detroit to work with legendary trainer Emanuel Steward.

May 1st: New Series (KRONK GYM). This week, we’re heading to Detroit to work with legendary trainer Emanuel Steward.

Apr 24th: Fighter of the Week (Naoya Inoue).

Apr 17th: Fighter of the Week (Junto Nakatani).

Fighters, new workouts are now released on Fridays. Apr 17th: Fighter of the Week (Junto Nakatani).

Fighters, we’re now releasing new workouts every Friday. Apr 10th: Workout of the Week (Forward Shifting 101).

Added the ability to 'Delete Workouts' and made minor refinements to onboarding.

Apr 6th: Workout of the Week (Doubling Up 101). “High performers fall in love with the basics and make them part of their daily routine, rather than chasing flashy, advanced moves prematurely.” -Kobe Bryant

Fighters: We’ve updated the last three workouts with larger videos and refined the attack sequences in select 'Fighter of the Week' modules. Delete and reinstall the app to see the latest changes. Mar 30th: Workout of the Week (Step-In Attacks 101).

Fixed a bug causing certain workouts to continue running instead of stopping.

Mar 9th: Workout of the Week (Feinting 101). In Part One of our Deception Series, you’ll add five essential feints to your arsenal. Feinting is truly an art form and one of the most powerful tools in boxing. Sell the fake, read the reaction, and create your openings. Be sure to hone your craft. Rinse and repeat.

Mar 2nd: Fighter of the Week (Ryan Garcia II). In Part Two of the Flash Series, we switch gears and focus on the backhand. This time, you’ll drill 12 attack sequences that finish with the rear hand. These are some of the exact sequences Ryan used to break Barrios down and control the fight.

Feb 23rd: Technique of the Week (Hop Stepping 102). This is the second half and final lead-up of our Hop Stepping series. Our first Naoya Inoue module is now just one hop away.

Feb 16th: Fighter of the Week (Ryan Garcia). In Part One of our new Flash Series, you’ll practice 20 attack sequences that all finish with a quick lead hook.

Added gloves-on period (Prepare) to module 'Prerequisite to Naoya Inoue.'

Feb 9th: Technique of the Week (Hop Stepping). In preparation for our advanced Naoya Inoue series (and higher-level attack sequences in the future), you must first master the hop step. We categorize this technique as an "Advanced Fundamental" because it requires proficiency in both lower-body rhythm and relaxed shoulders, two areas most beginners haven’t had enough time to fully develop.

Minor audio refinements

Feb 2nd: Technique of the Week (The Stab Jab). Your first line of defense. Master the stab jab to disrupt rhythm, control distance, and force opponents to think twice before stepping into range.