Breaking the Cycle
Salud y fitness
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
Breaking the Cycle is a private, judgment-free space to understand your patterns and build the life you want — one day at a time.
Whether you're working on a substance, a behavior, or a thought pattern, this app gives you real tools for the moment an urge hits, and a clearer picture of your cycle over time.
BREAK THE CYCLE, RIGHT NOW
When an urge hits, start the timer. Ride it out with guided breathing, grounding exercises, or a reminder of exactly why you started. No shame if you slip — the app tracks your total journey right alongside your current streak, because one hard day doesn't erase your progress.
YOUR CYCLE, VISUALIZED
Map your own version of the trigger, build-up, giving in, acting out, and aftermath cycle, in your own words. As you log real moments, a simple wheel lights up to show exactly where you're getting stuck most, so you know what to actually work on.
COPING TOOLS THAT MEET YOU WHERE YOU ARE
- Guided breathing (box breathing, 4-7-8, and more)
- 5-4-3-2-1 grounding exercises
- Quick mood check-ins
- Thought reframing for hard moments
- Small daily challenges to build new habits
YOUR PRIVACY, PROTECTED
Everything you write stays on your device. Journal summaries are generated entirely on-device, nothing you write is ever sent anywhere.
NEVER ALONE
Crisis resources, including the 988 Suicide and Crisis Lifeline and Crisis Text Line, are one tap away from every single screen.
Breaking the Cycle is free to use, with optional ads on a few screens. A one-time $1.99 purchase removes them completely. Every coping tool, the journal, and the cycle wheel are free either way.
This app is a support tool. It supplements, but never replaces, professional care.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
This update makes the app faster to use in the moments that matter most:
- New quick actions on Today let you log a trigger or do a mood check-in in one tap, instead of digging through menus
- Haptic feedback on key actions throughout the app — riding out an urge, hitting a milestone, saving a journal entry
- Safer editing: reasons and logged moments now ask for confirmation before you delete them
- Clearer feedback if you decline reminder notifications during setup
- Switched our ad provider behind the scenes for better reliability (only affects the few free/ad-supported screens — every coping tool, the journal, and your Cycle Map stay ad-free either way)
As always, everything you write stays on your device.
El desarrollador (Tam Tran) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Identificadores
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Ubicación
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Tam Tran
- Tamaño
- 12.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - iPad
Requiere iPadOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Publicidad
Temas de salud o bienestar
- Copyright
- © 2026 Levi Dev