Breathomy
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
Breathomy helps you improve your oxygen intake, reduce stress and anxiety, sleep better, and feel healthier.
Breathomy is a breathing exercise app that shows you how to breathe correctly and effectively. It features 5 exercises with different techniques of breathing that can help you achieve various health benefits. You can also check your breathing speed, and create your own breathing exercise.
The 5 main breathing exercises are:
5.5 Breathing: inhale deeply through your nose for 5.5 seconds, and exhale through your mouth for 5.5 seconds. It is often used to help reduce stress and anxiety.
Alternate Nostril Breathing: breathe alternatively through your left and right nostrils while using your thumb and index finger to close the opposite nostril. This exercise can balance your nervous system, enhance your mood, and clear your sinuses.
Box Breathing: breathe in, hold, breathe out, and hold for equal counts of 4 seconds. This technique can improve your focus and performance under stress.
4-7-8 Breathing: breathe in for 4 seconds, hold for 7 seconds, and breathe out for 8 seconds. 4-7-8 breathing can help you fall asleep faster and reduce insomnia.
Breathomy also has an exercise to check your breathing speed by tapping the button as you breathe. The result will show how long you inhale and exhale in seconds.
Additionally, you can create your own breathing exercise by choosing the inhale time, exhale time, and hold time. You can customize your exercise according to your preferences and goals.
Download it today to breathe better, and live longer!
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Minor updates and performance imporvements
El desarrollador (Saran Siripuekpong) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Ubicación
- Identificadores
- Datos de uso
- Diagnóstico
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Ubicación
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Saran Siripuekpong
- Tamaño
- 49.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 11.0 o posterior.
- iPhone
Requiere iOS 11.0 o posterior. - iPod touch
Requiere iOS 11.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © Saranomy