CBT Note
Estilo de vida
Gratis · Diseñado para iPad. No verificado para macOS.
【CBT Note: Master Your Thoughts with Cognitive Behavioral Therapy】
Do you find yourself trapped in cycles of anxiety, stress, or self-doubt?
CBT Note is a self-care journaling tool designed to help you organize your thoughts and build mental resilience using proven techniques from Cognitive Behavioral Therapy (CBT).
◆ What is CBT Note?
CBT is a widely recognized psychological treatment focused on changing the thought patterns that cause distress. This app guides you through an easy 5-step process to reframe your perspective and take constructive action.
◆ The 5-Step Process:
1. Event: Record the facts of the situation objectively.
2. Thought: Capture the "automatic thoughts" that flashed through your mind.
3. Emotion: Label your feelings simply.
4. Behavior: Observe your reactions without judgment.
5. Alternative Thought: Discover realistic perspectives and plan your next move.
◆ Key Features:
- 【Step-by-Step Guidance】Get helpful hints and real-world samples for every step. No prior knowledge needed!
- 【Thinking Trap Library】Learn to identify common cognitive distortions like "All-or-Nothing Thinking" and "Personalization."
- 【Premium Design】A clean, calming interface that makes daily reflection a pleasure.
- 【Consistency Support】Set custom reminders to build a habit of mindfulness.
- 【Privacy-First】Your data is stored locally on your device. Your thoughts are yours alone.
◆ Perfect For You If:
- You want to break out of negative thinking patterns.
- You're looking for practical ways to manage stress and anxiety.
- You want to become more resilient in the face of daily challenges.
- You enjoy journaling or want to start a mental health diary.
- You want to practice professional self-care on the go.
You don't have to be perfect. Just be honest with yourself.
Start your journey toward a healthier mind with CBT Note today.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Tomoaki Okubo) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Ubicación
- Identificadores
- Diagnóstico
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Ubicación
- Identificadores
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Tomoaki Okubo
- Tamaño
- 34.7 MB
- Categoría
- Estilo de vida
- Compatibilidad
Requiere iOS 12.0 o posterior.
- iPhone
Requiere iOS 12.0 o posterior. - iPad
Requiere iPadOS 12.0 o posterior. - iPod touch
Requiere iOS 12.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © 2026 Tomoaki Okubo