CBTReferee
Estilo de vida
$99.00 · Diseñada para iPad
CBT stands for Cognitive Behavioral Therapy. All it means is you can train yourself (by writing down your thoughts) and studying what is untrue, unrealistic, and unfair about each thought. You will invent your own "referee" who will read each thought and give you a true, realistic and fair take. Please note, there is no computer referee that generates the referee response. You write these yourself.
After you write down a thought, the next screen lets you assign which forms of biased thinking are in play, then think about what a fair referee would say and write it down. Refer to the examples provided to get a feel for how it should look. As you write more and more thoughts, you'll see patterns.
Over time your referee will kick in automatically helping you avoid thinking a thought that's unrealistic that will cause a negative emotion. If you can avoid the thought that never should have been 'thunk' in the first place, you can avoid the depression it may cause.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
new look and feel for 2025
El desarrollador (Andrew Arrow) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Andrew Arrow
- Tamaño
- 5.1 MB
- Categoría
- Estilo de vida
- Compatibilidad
Requiere iOS 15.6 o posterior.
- iPhone
Requiere iOS 15.6 o posterior. - iPad
Requiere iPadOS 15.6 o posterior. - iPod touch
Requiere iOS 15.6 o posterior. - Mac
Requiere macOS 12.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © 2025 andrewarrow.dev
