ecofit
Salud y fitness
Gratis · Diseñada para iPad
Ecofit are a team of exercise researchers who have created workouts for the free equipment at outdoor gyms or at home to improve your muscular strength and fitness. Choose your level from beginner to pro.
* Pre-made strength training workouts or make your own.
* Use the app with the free outdoor gym equipment or at home.
* Monitor your progress with the goal setting tools.
* Motivational information and tips backed by the latest research.
Ecofit is a program developed and conducted by the University of Newcastle, designed to encourage adults in the community to do more muscle strengthening and aerobic exercises. It uses smartphone technology and local outdoor gyms/spaces to help people get active. This program has been successfully tested in three different studies in the Newcastle area.
There are numerous health benefits to participating in regular physical activity. Regular physical activity can improve mood and sleep, reduce the risk of heart disease, lower blood pressure, help with weight management and improves general fitness and wellbeing.
In each Ecofit study, people participating in the program have made improvements to their health and fitness. Currently, we are testing to see if people enjoy using the new ecofit app and whether it helps people in becoming more physical active. We are especially interested if ecofit encourages more people to use outdoor fitness equipment found in local parks.
So jump in and see what Ecofit is all about. Maybe you could invite a friend or family member!
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
* Updated dependencies.
El desarrollador (Headjam Pty Ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
- Contenido de usuario
- Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Headjam Pty Ltd
- Tamaño
- 73.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.0 o posterior.
- iPhone
Requiere iOS 15.0 o posterior. - iPad
Requiere iPadOS 15.0 o posterior. - iPod touch
Requiere iOS 15.0 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Copyright
- © 2019 ecofit