EveryStep UK
Medicina
Gratis · Diseñada para iPad
Discover CBT at Your Own Pace – Before Your Therapy Starts
Waiting for Cognitive Behavioural Therapy (CBT) can be challenging. Whether you're on a waiting list or preparing for your first session, our app is designed to support you during this important time. Learn the foundations of CBT in an engaging, accessible way—one day at a time.
What is CBT?
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. It’s one of the most effective therapies for anxiety, depression, and many other mental health challenges.
This app is not a replacement for therapy—but a guided introduction to help you better understand what CBT is, what to expect from your sessions, and how to get the most out of them.
Daily Learning, at Your Pace
Each day, you’ll be invited to complete a short activity designed to introduce you to CBT concepts and skills. Activities may include:
Short, engaging videos explaining core CBT principles
Podcasts and audio guides featuring tips and real-life stories
Interactive quizzes to reinforce what you’ve learned
Whether you have 5 minutes or 15, these daily activities are simple, practical, and designed to build your confidence before therapy begins.
Reflect & Revisit
Make the experience your own:
- Take notes during or after activities to capture insights or questions
- Review completed activities any time to refresh your memory or go deeper
Your notes and progress are saved securely, so you can revisit them anytime! Even during therapy sessions to support your discussions.
Why Use This App?
- Prepare mentally and emotionally before therapy
- Reduce anxiety around starting treatment
- Understand CBT structure and techniques
- Develop early insights and self-awareness
- Empower yourself with knowledge
Who Is This App For?
- People on CBT waiting lists
- Individuals about to begin CBT
- Curious minds wanting to explore therapy basics
- Supportive friends or family members
- Mental health advocates and learners
Your Mental Health Journey Starts Here
We believe that preparation can make a real difference. This app offers you a structured yet flexible way to get familiar with CBT on your terms.
No jargon. No pressure. Just the clarity, tools, and space you need to begin your journey toward better mental health.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- Bug fixes
- Experience improvement
El desarrollador (Louise Turtle) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Louise Turtle
- Tamaño
- 48.1 MB
- Categoría
- Medicina
- Compatibilidad
Requiere iOS 14.0 o posterior.
- iPhone
Requiere iOS 14.0 o posterior. - iPad
Requiere iPadOS 14.0 o posterior. - iPod touch
Requiere iOS 14.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
16+
- 16+
- Frecuente
Información de tratamientos médicos
- Copyright
- © 2025 EveryStep