- Increased the default inactivity disconnect timeout from 15 mins to 30 mins - Faster and more reliable Bluetooth Connection - Fixed some crashes

- Happy New Year - Improved French translation - Fixed some bugs

- Fixed some bugs.

- Updated the Japanese translation.

- Added multiple language support - 1RM Test velocity targets are now adjusted based on MVT - New feature - history filtered by exercise

- Smart Multi-Connection: Connect multiple devices at once, including GymAware RS, FLEX, and ANCORE Data Plate. The app automatically selects the best device for each exercise, athlete, or bar weight. You can still switch manually anytime. - ANCORE Data Plate Support: Full compatibility with ANCORE devices, now including cable-based exercises. - Performance & Stability: General improvements and bug fixes for a smoother training experience.

• Multi-Connection Support – Connect multiple sensors at once for seamless training across stations. No more disconnecting and reconnecting when switching exercises. • Ancore Data Plate Support – Added full compatibility with the Ancore Data Plate device, including exercise filtering and automatic device selection. • Bug fixes and performance improvements to make your training experience smoother.

- Fixed the incorrect peak power value when used with a GymAware.

- Fixed a crash error

General stability and performance enhancements. Fixed a few corner case bugs.

- Fixed some bugs

In this version, you should notice that you are spending less time waiting around for things to happen. We’ve improved the login process, and reduced time to load the exercise list and video list screens. We also fixed a problem that caused a session edits not to be saved.

Fixed an error displaying some Jump exercises

Improved the rep detection process, allowing more movements to be counted as reps. Fixed a scenario that could cause FLEX devices to disconnect while using the app.

Improved the way that exercise detection works, you should now see better matches to your trained exercises. The rep detection algorithm has been improved to allow better matches to certain classes of exercise. You should see an improvement in the detection of Jump related exercises.

- Better support for different locales - Fixed some bugs

Train FLEX and your muscles at the same time! Now you can enable automatic exercise detection by teaching your FLEX how you lift. Once FLEX has LEARNED your individual movement pattern EXERCISE ASSIST automatically detects the exercise you are performing. Use this to automatically correct your exercise type should you forget to change exercise. EXERCISE ASSIST also improves measurement quality as once your movements are "Trained" FLEX is much better at rejecting noise and ghost reps. New icons inform you of which exercises types are in LEARNING MODE, UNTRAINED and TRAINED. Under the SETTINGS menu there is a new option EXERCISE ASSIST. Have FUN and train SMART!

- Fixed some small bugs - Improved performance

You asked, and we listened. This FLEX release has something for everyone. • Slow, maximal, grindy reps are better detected • New realtime metrics - Eccentric peak & means - Eccentric / Concentric time • Eccentric count timer

DEVICE COMPATIBILITY: Since some users are using the BTLE GymAware with this App - then we improved compatibility between the two. ACCOUNT DELETION: As per App Store guidelines we have added a complete account deletion option - Follow the link to remove the account and all of the associated data. APP NAVIGATION: We now prevent changing the exercise once a valid REP is detected The line graph view received a update - its now scrollable so that you can see more detail with longer datasets As always, also addressed general bugs, improved some page loading times and fixed any reported crash errors.

Improved ‘Buddy Mode’ and deployed fixes for known issues and enhanced user experience specifically for testing 1RM within buddy mode. Workouts area in ‘favorites’ screen now even better with improvements to creating circuits, supersets and working in buddy mode + other minor enhancements. Session summary views when in buddy mode now work better as does the resume function if session is exited part way through. As always, also addressed general bugs, app loading times and any reported crash errors.

*Video Record mode* Video replay now displays dismissible notice if video is interrupted and incomplete. Generally covers other apps overriding for audio or video (calls, video calls), or backgrounding of the app. Displayed wherever the video is replayed (media manager, review, history). *Workouts* Resolved issue with recipient list not displaying, preventing custom workouts from being shared. Fixed Workouts appearing to remain in library after deleting. Workouts are now not shown in the favorites library after deleting. *Session edits* A race condition meant that on saving session edits, sometimes 'load record data from cache' happened before edits were sent to the server and the edit would not stick. *Predicted 1RM* 1RMp email report will now auto sending after end of protocol. (broken in ver 1.15) Fixed problem with 1RMp history not updating. Same root cause as the broken trigger for the 1RMp email report. *Minor UI improvements* Footer menu was transparent in My Account Info and My training Info menus (due to iOS15 update). Fixed live editing if using backspace in detail editor (previously pressing backspace when in detail editor, the sets/reps/metrics would not update. Fixed rest timer label that was displaying by default "Max N seconds". Rest timer label is only displayed if specified, and defaults to Max 30 mins".

Point release to fix an issue in video record mode where the 1st rep can be partially missed. FLEX still provides hands free "start to stop" for data collection and video recording. Select the camera icon, position your device to capture the desired angle, select the data overlay template and then lift as you normally would do. Your video will start, stop and crop to capture the set you just completed.

In v1.15 we have introduced serious enhancements to the way you can use the FLEX Stronger App. By removing all barriers between FLEX's training modes, you are now free to use almost any feature in the App while training. Some standout benefits to this new multitasking functionality: - Add or remove other lifters from a session at any time. - Complete programs and 1RM prediction protocols with your training partners. - Check your previous lifts and results part way through your session. - Add programs or 1RM prediction protocol into your session at any time. - Create or download a program AFTER starting a session, then add it into your training immediately. - Use Video Mode with other players who have been added to the session Try out the new minimise function from your REVIEW screen while training and access all the other features in the app. We have added an ACTIVE bar to show you live feedback if you lift while the app is away from the main TRAINING view. You can now also: - Change lifter order with a drag and drop action in the training partner selection screen. - Use a one-time code login option if you open the FLEX Authentication email on a desktop computer. - Add individual rest timers for each active lifter. They will countdown separately so you can each keep track of your breaks. - Bump the bar, or have it bumped in a busy gym, and not have it auto-transition to the active TRAIN view from the REVIEW screen. And we have: - Added the link to the MEDIA MANAGER to the main footer menu. - Consolidated training, device and user settings into a single menu. - Split the 1RM History into two screens so that exercises with manually entered 1RMs are now separate from exercises that you haven't entered a 1RM against. - Added reminders and instructions for entering 1RMs if you create or download programs that use %1RMs. Finally, as always, we have made as many generalised performance enhancements and bug fixes as possible!

A long list of brand new features that add enormous versatility to the FLEX App! *Workout Builder* You can now create your own custom Workouts directly in the FLEX App. Our powerful Workout Builder is packed full of options. Add custom BLOCKS to segment Workouts (like warmups, working sets and cool downs). Quickly add exercises and duplicate or remove sets. Create supersets and circuits by linking exercises. Manage rounds and add inter-round rest breaks. Bulk update reps, load and Velocity targets for exercises with blocks. Drag and drop functionality means you can instantly switch your program order around. Prescribe load using kg/lbs or %1RM New 1RM library allows you to log 1RMs for any exercise. You can also 'save' completed training sessions and build them out with the new Workout Builder. *Sharing Workouts* Share your custom Workouts with your athletes or friends in the FLEX Community. They'll be able to download the Workout direct from their Community feed and store it in their own library. *Download Workouts* Looking for inspiration? Browse your Community feed and download new workouts into your own library. When launching downloaded workouts you can set targets based on your friend's results. Make sure you leave a message in Community to let them know you've taken on the challenge. *SKIPPING SETS * and your updated Progress Screen If following a Workout in FLEX, you have an updated progress screen with a sexy progress bar, completion indications against each set and the ability to SKIP sets. *Resume Feature* Has something gone wrong? Our new resume feature lets you return to regular training sessions, Workouts and 1RM predictions if your session is cut short for any reason. Tap "help" in the Favorites section to learn how to get the most out of this mega update. We trust that you enjoy!