Flint: Fasting Tracker & Timer
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.
Track your intermittent fasting with a beautiful circular timer that makes every hour count.
SMART FASTING TIMER
Start a fast with one tap. Choose from 5 proven protocols — 16:8, 18:6, 20:4, OMAD, or create your own custom schedule. Watch your progress in real time with a fire-orange ring that fills as you get closer to your goal.
METABOLIC MILESTONES
Follow your body through 6 science-backed fasting phases. From ketosis to autophagy, see exactly what is happening inside as you fast — with each milestone celebrated when you hit it.
COMPREHENSIVE DIARY
Log mood, energy, hunger, sleep, cravings, meals, hydration, and symptoms throughout each session. Spot patterns and understand what helps you complete your fasts.
INTELLIGENT INSIGHTS
An AI-powered engine analyzes your data to find correlations between your habits and fasting success. Get personalized recommendations based on your unique patterns.
STREAKS & ACHIEVEMENTS
Build momentum with daily streaks and unlock achievements as you progress. A 7-day week bar shows your recent history at a glance.
COPING TOOLS
When the hunger hits, guided 4-7-8 breathing exercises, evidence-based hunger management tips, and activity suggestions help you push through.
PRIVACY FIRST
All data stays on your device. No accounts required. No data sold. Your fasting journey is yours alone.
FLINT PRO
Unlock advanced analytics and personalized insights with a Flint Pro subscription. Pro members get deeper trend analysis across multiple fasts, expanded milestone breakdowns, and tailored recommendations based on your unique patterns.
• Includes a 3-day free trial for new subscribers
• Auto-renews yearly at the same price unless cancelled at least 24 hours before the end of the current period
• Manage or cancel anytime in your App Store account settings
Download Flint for free today and take control of your fasting journey. Whether you're starting your first 16:8 fast, building a healthier routine, or just curious about intermittent fasting, Flint is the ultimate intermittent fasting companion. Start, track, and transform your way to a healthier you – one fast at a time!
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Terms of use: https://www.almastreetventures.com/terms
Privacy policy: https://www.almastreetventures.com/privacy
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Bug fixes and performance improvements.
El desarrollador (Alma Street Ventures) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
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Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
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- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Alma Street Ventures Ltd
- Tamaño
- 36.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 18.0 o posterior.
- iPhone
Requiere iOS 18.0 o posterior. - Mac
Requiere macOS 15.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 2.0 o posterior. - Apple Watch
Requiere watchOS 10.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
18+
- 18+
- Poco frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Flint Plus $999.00
- Flint Plus $899.00
- Flint Pro $599.00
- Copyright
- © 2026 Alma Street Ventures