FocusFlow: ADHD Focus
Productividad
Sólo para iPhone
Gratis · Compras dentro de la app
iPhone
Finally, a focus app that actually understands ADHD.
FocusFlow isn't another Pomodoro timer that makes you feel bad when you "fail." It's a gentle companion designed by someone with ADHD, for people with ADHD.
MEET FLO - YOUR FOCUS BUDDY
Flo is your virtual body double - a calm, supportive presence that sits with you while you work. No judgment, no pressure. Just a friend who gets it.
• Focus with Flo: Virtual body doubling that actually works
• Gentle encouragement: "You're building momentum" instead of "You failed your streak"
• Ambient sounds: Lo-fi beats, rain, fireplace, and more
ONE TASK AT A TIME
ADHD brains get overwhelmed by endless task lists. FocusFlow limits your "Today's Focus" to just 3 tasks. Because doing 3 things well beats staring at 30 things paralyzed.
• Pick up to 3 tasks for today
• AI suggests which to tackle based on your energy
• Mark tasks complete and watch your resilience grow
BRAIN DUMP
Racing thoughts keeping you stuck? Dump everything out of your head - Flo will help organize it into actionable tasks, worries to acknowledge, and ideas to capture later.
• Type stream of consciousness
• AI organizes into categories
• Turn thoughts into tasks instantly
HELP ME START (AI COACH)
Can't get started? Talk to Flo. Our AI coach understands task paralysis, overwhelm, and the ADHD struggle. Get unstuck with gentle, practical advice.
• "I feel stuck" → Flo helps you find the tiniest first step
• No toxic positivity or generic advice
• ADHD-aware responses that actually help
RESILIENCE, NOT STREAKS
We don't punish you for missing a day. Your "Resilience Tree" grows with every win - and has gentle decay, not brutal reset. Had a rough week? Your progress stays. Come back and earn comeback bonus points.
• Sapling → Seedling → Young Tree → and beyond
• Gentle decay protects your progress
• Comeback bonuses reward returning
FEATURES:
Focus with Flo (body doubling)
Pomodoro timer with ambient sounds
Brain Dump with AI organization
AI Coach for getting unstuck
Today's Focus (max 3 tasks)
Task scheduling with reminders
Repeating tasks (daily, weekly, monthly)
Resilience system (not harsh streaks)
Time estimates and energy levels
Subtask breakdown
Win tracking and celebrations
Dark mode support
Privacy-first (your data stays on device)
BUILT FOR ADHD BRAINS:
• No overwhelming interfaces
• Calm, soothing design
• Celebrates small wins
• Understands bad days happen
• No shame, no guilt, just gentle support
SUBSCRIPTION:
FocusFlow offers optional premium features. Free tier includes core functionality. Premium unlocks unlimited AI coaching, advanced brain dump features, and more.
"Finally, an app that doesn't make me feel like a failure." - What we hope you'll say
Download FocusFlow and meet Flo. Your focus journey starts with one tiny step.
terms:https://focusflow-xi-sand.vercel.app/terms
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
A calmer focus timer you can see drain in real time, full dark mode, and gentler nudges from Flo. Made with ADHD brains, for ADHD brains.
El desarrollador (Laxman Shah) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Laxman Shah
- Tamaño
- 264.3 MB
- Categoría
- Productividad
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- FocusFlow Premium (Annual) $399.00
- FocusFlow Premium $69.00
- Copyright
- © Laxman Shah