Gentle Plate

Comida y bebida

Sólo para iPhone

Gratis · Diseñada para iPhone

iPhone

GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications—such as reduced appetite, nausea, and the critical need to maintain adequate protein intake. Smart Daily Meal Plans * Generates 4-5 "micro-meals" tailored to your profile * Prioritizes high-protein, gentle foods that work with reduced appetite * Tap any meal to see full recipe details, ingredients, and instructions Nausea Relief Mode * Toggle "I feel nauseous right now" to instantly switch your meal plan * Shows only cold, bland, gentle foods that are easier to tolerate * One-tap access when you need it most Weekly Planning * View and manage your entire week's meals * Tap the calendar icon from the daily view to access * Lock your week to prevent accidental changes * Regenerate individual days or the entire week Smart Grocery Lists * Daily list: Quick shopping for today's meals * Weekly list: Aggregated ingredients for the full week * Smart quantity combining: "1 cup + 2 cups" becomes "3 cups" * "Already Have" feature: Mark pantry staples to hide them from future lists * Custom items: Add non-recipe items (paper towels, etc.) * Copy or share your list with one tap Meal Swaps * Don't like a suggested meal? Tap swap * Choose from categories: Gentle, No-Cook, Veggie, Protein Boost * Swaps respect your dietary preferences and allergies Progress Tracking * Daily check-ins to log how you're feeling * Track symptom patterns over time * See which meals cause issues (they'll be deprioritized) * View weekly insights and streaks Personalization - Set up your profile with: * GLP-1 journey status (Just Started, Titrating Up, Maintenance) * Current appetite level * Side effects you experience * Daily protein target (customizable) * Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan) * Food allergies

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

El desarrollador (Nigelware) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    • Vendedor
      • Glen Bentley
    • Tamaño
      • 36.5 MB
    • Categoría
      • Comida y bebida
    • Compatibilidad
      Requiere iOS 18.6 o posterior.
      • iPhone
        Requiere iOS 18.6 o posterior.
      • Mac
        Requiere macOS 15.6 o posterior y una Mac con el chip M1 de Apple o posterior.
      • Apple Vision
        Requiere visionOS 2.6 o posterior.
    • Idiomas
      • Inglés
    • Edad
      4+
    • Copyright
      • © Nigelware, 2026
  • Política de privacidad

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