Getting Over It
Stresswatch How We Feel
Gratis · Compras dentro de la app · Diseñada para iPad
An awesome unique anti stress app to help your stress and track stress. Breathing exercises, calm music and quotes to help and track stress many times daily with info.
This app has many things to help you, breathing exercises, calm music, stress-reduction quotes, and stress tracking.
Breathing exercises, calm music, and stress-reduction quotes are excellent tools to support meditation, helping you relax and focus, especially for beginners or for sleep, but the core of deep meditation often involves using the breath or internal awareness as the primary anchor, with music and quotes acting as helpful aids or distractions from wandering thoughts. They guide you into a peaceful state, making it easier to transition from stress to calm and improve overall well-being and sleep quality.
How They Help
* Breathing Exercises: Directly calm the nervous system, shifting you from "fight-or-flight" to "rest-and-digest," making it easier to focus and achieve inner peace.
* Calm Music: Can mask distracting sounds and lower anxiety, providing a soothing background that helps prevent your mind from wandering, though some advanced practitioners prefer silence.
* Stress-Reduction Quotes: Offer perspective shifts, helping reframe negative thoughts and find resonance, which can be a gentle entry point or reminder during meditation.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Bug fixes and performance improvements.
El desarrollador (Steve Veloudos) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Steve Veloudos
- Tamaño
- 175.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 18.2 o posterior.
- iPhone
Requiere iOS 18.2 o posterior. - iPad
Requiere iPadOS 18.2 o posterior. - Mac
Requiere macOS 15.2 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 2.2 o posterior.
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Lifetime Purchase $199.00
- Copyright
- © SV Software LLC