harmoknee
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
Smarter Training. Safer Knees.
Harmoknee is an evidence-based education and training program designed to reduce the risk of serious knee injuries—especially anterior cruciate ligament (ACL) injuries. Developed by sports medicine doctors and researchers, the program is based on the Harmoknee study, which reduced the risk of all knee injuries by 77% and serious non-contact injuries by up to 90%.
The Harmoknee study has received the highest recommendation—Grade A—for strong evidence in clinical practice guidelines published in The Journal of Orthopaedic and Sports Physical Therapy (“Exercise-Based Knee and Anterior Cruciate Ligament Injury Prevention,” JOSPT, vol. 53,1, 2023).
Endorsed by the Academy of Orthopaedic Physical Therapy and the American Academy of Sports Physical Therapy for its effectiveness in preventing knee injuries.
The app includes:
• Educational modules explaining how and why knee injuries occur—and how to prevent them
• Real-life stories and experiences from athletes who have suffered knee injuries
• Guided workouts and exercises with video instructions
• Custom workout builder with options to adjust time, reps, and sets to your needs
• Built-in progression—from beginner to elite levels
• Support for athletes, parents, coaches, and clubs
Whether you're playing soccer, handball, basketball, floorball—or just want to train smarter—Harmoknee gives you the knowledge and tools to build strong, stable, injury-free knees.
Start your journey to stronger knees today.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
We cleaned up some bugs to enhance your experience.
El desarrollador (harmoknee) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Harmoknee AB
- Tamaño
- 189.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.0 o posterior.
- iPhone
Requiere iOS 16.0 o posterior. - Mac
Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
Francés y 2 más
- Francés, Inglés, Sueco
- Edad
4+
- 4+
- Copyright
- © 2025 Harmoknee AB