• Support for macOS Tahoe • 1 additional pose • Technical fixes NEW POSES ADDED 1) Supported Headstand Lift If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 12 additional poses • Technical fixes NEW POSES ADDED 1) Firefly III NEW TRANSITIONAL POSES ADDED 1) Seated Gate (Preparation) 2) Supported Headstand II (Preparation) 3) Supported Headstand II with Toes on the Ground 4) Supported Headstand III (Preparation) 5) Supported Headstand III with Toes on the Ground 6) Supported Headstand IV (Preparation) 7) Supported Headstand IV with Toes on the Ground 8) Free Hands Headstand II (Preparation) 9) Free Hands Headstand II with Toes on the Ground 10) Free Hands Headstand III (Preparation) 11) Free Hands Headstand III with Toes on the Ground If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 10 additional poses • Technical fixes NEW POSES ADDED 1) Sage Bharadvaja's Twist 2) Lunge with Hamstring Stretch 3) Wide Legged Forward Bend with Reverse Prayer Hands NEW TRANSITIONAL POSES ADDED 1) Backwards Roll 2) Embryo in Womb - Roll Forward 3) Embryo in Womb - Roll Back 4) Frog (Preparation) 5) Tripod Headstand with Toes on the Ground 6) Tripod Headstand (Preparation) 7) Noose (Preparation) If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• New pose added: Reverse Table (Preparation). • Technical fixes. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 2 additional poses • Technical fixes. NEW POSES ADDED 1) Supported Headstand with Splits 2) Lizard on the Knee with Hamstring Stretch If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Technical fixes. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• New pose added: Dolphin with Hamstring Stretch. • Technical fixes. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 8 additional poses • Technical fixes NEW POSES ADDED 1) Awkward Airplane 2) Wide Child's with Side Stretch 3) Mountain with Arms Up 4) Extended Puppy with Straight Legs 5) Supported Shoulder Stand with Bound Angle Legs 6) Supported Shoulder Stand with Eagle Legs 7) Thunderbolt Twist 8) Tree with Side Bend If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 10 additional poses • Technical fixes NEW POSES ADDED 1) One Legged Crane II 2) Side Supported Headstand with Lotus Legs 3) Side One Legged Supported Headstand 4) Bound Lizard 5) Crescent Lunge on the Knee with Triceps Stretch 6) Crescent Lunge with Triceps Stretch 7) Side One Legged Shoulder Stand 8) Side Shoulder Stand 9) Supine Straddle 10) Supine Foot to Head If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.5 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Added native support for Apple silicon Macs • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.4 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Added native support for Apple silicon Macs • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.3 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Added native support for Apple silicon Macs • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 - 12.0.2 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Added native support for Apple silicon Macs • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 12.0.1 • Technical fixes. What's New in Version 12.0.0 • 9 additional poses • Added native support for Apple silicon Macs • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 9 additional poses • Added native support for Apple silicon Macs • Technical fixes NEW POSES ADDED 1) Big Toe Bow I 2) Big Toe Bow II 3) Reverse Corpse with Ear to Mat 4) Supported Headstand Embryo 5) Supine Half Hero 6) Half Locust with Opposite Arm Extended 7) Crescent Lunge on the Knee with King Pigeon 8) Standing Foot to Head 9) One Legged Wind Removing with Knee to Forehead If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 30+ additional poses • Technical fixes NEW POSES ADDED 1) Archer's 2) Butterfly 3) Reverse Corpse with Prayer Hands 4) Rock the Baby 5) Balancing Three Legged Downward-Facing Dog with Hip Opener 6) Elephant Trunk 7) Seated Hip Opener 8) Foot Behind the Head I 9) Moon Bird 10) Foot Behind the Head II 11) Both Feet Behind the Head I 12) Both Feet Behind the Head II 13) Sage Gheranda's 14) One Legged Scorpion Handstand 15) Shoelace with Eagle Arms 16) Shoelace Forward Bend with Eagle Arms 17) Shoelace with Twist 18) Locust III 19) Lord of the Fishes 20) Pendant 21) Side Plank with Foot Behind the Head 22) One Legged Upward Plank 23) Half Bow 24) One Legged Scorpion 25) Revolved Seated Forward Bend 26) Revolved Seated Hand to Big Toe 27) Seated Compass 28) Supported Bridge 29) One Legged Supported Bridge 30) Standing Foot Behind the Head 31) Standing Foot Behind the Head Forward Bend 32) Supine Foot Behind the Head 33) Revolved Wide Legged Forward Bend 34) Side Wide Legged Forward Bend If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 10.3.1 • Technical fixes. What's New in Version 10.3.0 • 60+ additional poses with 30 new transitional poses NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• 60+ additional poses with 30 new transitional poses NEW POSES ADDED 1) Chair with Gaze Up 2) Constructive Rest 3) Front Corpse 4) Downward-Facing Fish 5) Himalayan Duck 6) Easy Forward Bend 7) Embryo in Womb 8) Equestrian 9) Forearm Balance with Eagle Legs 10) Forearm Balance with Lotus Legs 11) Floating Stick 12) Balancing Standing Forward Bend 13) Frog 14) Goddess with Arms Up 15) Goddess on Toes 16) Goddess with Cactus Arms 17) Goddess with Heel Lift 18) Half Frog 19) Handstand with Eagle Legs 20) Pike Handstand 21) Handstand Tuck 22) Head to Knee II 23) Head to Knee III 24) Supported Headstand with Bound Angle Legs 25) Supported Headstand with Lotus Legs 26) Supported One Legged Headstand 27) Revolved Split Legged Headstand 28) Side Headstand 29) Supported Headstand Tuck 30) Tripod Headstand with Eagle Legs 31) Tripod Headstand with Lotus Legs 32) Half Hero 33) Hero Twist 34) Horse 35) Locust II 36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms 37) Crescent Lunge on the Knee with Hands Interlaced 38) Crescent Lunge on the Knee with Gaze Up 39) Partridge 40) Peacock 41) Lotus Peacock 42) King Pigeon 43) Awkward Plank 44) Side Plank Kick 45) Elbow Balance 46) Rooster 47) Upward Rooster 48) Seated Forward Bend II 49) Seated Forward Bend III 50) Seated Forward Bend IV 51) Seated Gate 52) Extended Bridge 53) Half Supported Shoulder Stand 54) One Legged Shoulder Stand 55) Snake 56) Front Splits with Arms Up 57) Front Splits with Bind 58) Front Splits Forward Bend 59) Star with Arms Up 60) Super Soldier 61) Supine Belly Twist 62) Extended Supine Bound Angle 63) Revolved Supine Hand to Big Toe 64) Supine Thunderbolt 65) Tiger 66) Upward-Facing Dog with Gaze Up 67) Sage Visvamitra's 68) Warrior I with Gaze Up 69) Sleeping Yogi If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for Mac computers with Apple silicon If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Support for macOS Big Sur • New app icon • Improved Quick Look support • Technical fixes If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• Technical fixes If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

• New Feature: Sections! Organize your practice into separate sections to improve readability and comprehension • 60+ additional poses NEW POSES ADDED 1) Bound Angle II 2) Bridge (Preparation) 3) Supported Camel 4) Kneeling Elbow to Knee Crunch 5) Scorpion Chin Stand 6) One Legged Chin Stand 7) Corpse with Neck Stretch 8) Crooked Monkey on the Forearm 9) Dolphin with Toe Raises 10) Standing Eagle Crunch 11) Seated Twist 12) Fire Log Forward Bend 13) Humble Flamingo 14) Flying Lizard 15) Gate 16) Gate (Preparation) 17) Side Plank on the Knee with Arm Extended 18) Revolved Half Moon Bow 19) Supported Headstand II 20) Supported Headstand III 21) Supported Headstand IV 22) Free Hands Headstand III 23) Knee Pile Forward Bend 24) Float Back (Preparation) 25) Little Thunderbolt 26) Full Locust 27) Revolved Lord of the Dance 28) Half Lord of the Fishes 29) Crescent Lunge with Cactus Arms 30) Crescent Lunge with Eagle Arm Backbend 31) Crescent Lunge Halfway Fold with Eagle Arms 32) Crescent Lunge with Eagle Arms 33) Crescent Lunge Halfway Fold with Airplane Arms 34) Crescent Lunge Halfway Fold with Hands on Hips 35) Crescent Lunge with Hands on Hips 36) Crescent Lunge on the Knee with Cactus Arms 37) Crescent Lunge on the Knee with Eagle Arm Backbend 38) Crescent Lunge Halfway Fold on the Knee with Eagle Arms 39) Crescent Lunge on the Knee with Eagle Arms 40) Crescent Lunge Halfway Fold on the Knee with Hands on Hips 41) Crescent Lunge on the Knee with Hands on Hips 42) Mountain with Supported Backbend 43) Mountain with Cactus Arms 44) Side Plank with Bound Half Lotus 45) Side Plank Star 46) Side Plank Tree 47) Seated Cat 48) Seated Cow 49) Seated Wide Legged Forward Bend II 50) Shiva Squat with Prayer Hands 51) Shiva Squat 52) Sphinx with Neck Stretch 53) Standing Splits with Bent Knee 54) One Legged Inverted Staff 55) Table with Knee to Forehead 56) One Legged Table 57) Reverse Triangle 58) Warrior I with Cactus Arms 59) Warrior I with Eagle Arm Backbend 60) Warrior I Halfway Fold with Eagle Arms 61) Warrior I with Eagle Arms 62) Warrior III with Eagle Arms 63) Half Wheel If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 3.0.1 - 3.0.3 • Support for macOS Catalina • Technical fixes What's New in Version 3.0.0 • New Feature: Now you can play your practice after you are done sequencing • 100+ additional poses • New Feature: Visualized breath cues • Improved print options: Show or hide the pose names and breaths for printouts • Technical fixes MORE ON BREATH CUES Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 3.0.1 - 3.0.2 • Support for macOS Catalina • Technical fixes What's New in Version 3.0.0 • New Feature: Now you can play your practice after you are done sequencing • 100+ additional poses • New Feature: Visualized breath cues • Improved print options: Show or hide the pose names and breaths for printouts • Technical fixes MORE ON BREATH CUES Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

What's New in Version 3.0.1 • Support for macOS Catalina What's New in Version 3.0.0 • New Feature: Now you can play your practice after you are done sequencing • 100+ additional poses • New Feature: Visualized breath cues • Improved print options: Show or hide the pose names and breaths for printouts • Technical fixes MORE ON BREATH CUES Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!