STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
Truly one off the best apps to work out, best environment, amazing coaches and great respond to any question If you want to reach your goals stop searching you find your pad
Respuesta del desarrollador
Hi Juan, thank you so much for your amazing review! 🖤 We're thrilled to hear you're loving the STRNG app, the environment, and our coaches. It means the world to us to know we’re helping you stay on track toward your goals. You've got this—and we're with you every step of the way! 💪—Team STRNG
Excelente y muy amigable con el usuario
K wheat
En 2 semanas he visto buenos resultados que no había visto con mi entrenamiento anterior! Me encanta !
Respuesta del desarrollador
Thank you for your 5 star feedback! Well done for all your progress so far, keep it up 👏 Team STRNG
Great workouts - super glitchy app
SparrowBibi
I’ve followed Lisa for a while now and she’s super talented! I love the workouts, but the app freezes constantly and won’t save my progress. I have to close the app then go back and attempt to input everything afterwards praying it will save. I’ve already opened a support ticket but nobody has gotten back to me.***edit Jan/27/2025 I was asked to send all the information from my previous support ticket and nobody ever responded from either ticket. I still think Lisa and her workouts are amazing, but this app definitely does not reflect her work. Cancelled my subscription.
Respuesta del desarrollador
Hey there - thanks for your review and kind words about Lisa and our workouts. Can you please email us at hello@strngofficial.com and reference this review so that we can escalate your ticket for you? Thanks - Team STRNG
Not good. Disappointed
O.hijuelos
They require your info and you can't even try it.. goes straight to collect your money.. they don't lose time haha.. what a disappointment.They say they have 7 days trial, (surely after they collected your card number) but already lost interest, and found a better app, free...
Respuesta del desarrollador
Hey there - thanks for your review. We do offer a 7 day free trial on our monthly subscriptions for you to try out the app. If you're having any trouble please reach out to hello@strngofficial.com and we'll be happy to help. Thanks - Team STRNG
Bug fixes
Versión 5.1.0
El desarrollador (STRONG&SXY LTD) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Salud y fitness
Información financiera
Información de contacto
Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
Contenido de usuario
Identificadores
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
Vendedor
STRONG&SXY LTD
Tamaño
120.2 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
iPhone Requiere iOS 15.1 o posterior.
iPod touch Requiere iOS 15.1 o posterior.
Mac Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
Apple Vision Requiere visionOS 1.0 o posterior.
Idiomas
Inglés
Edad
16+
16+
Esta app tiene una clasificación por edades de 16+ con restricciones de contenido.
Algunos contenidos pueden tener una clasificación más alta, por lo que pueden estar restringidos y ser administrados por el desarrollador a través de controles dentro de la app.
