MindFull: Anxiety Tracker

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app

iPhone

Welcome to MindFull! This app is designed to help you identify anxiety symptoms while also allowing you to journal details about your day. Understanding the trends of stress and anxiety can help you be more proactive in helping you create a self-care plan that will help you proactively manage daily life. This app was built in conjunction with a licensed therapist to help manage stress, anxiety, and general wellness through tracking physical and emotional symptoms felt throughout the day. Find patterns and gain insights into your own thoughts to improve wellbeing. All data is stored locally on your device and is never used for marketing purposes. See an animated graph of your data based on the week, month, or year. The app will highlight your most severe, frequent, and mild symptoms shown throughout these time periods. You can also choose which symptoms to visualize on the graph through filters. See the number of times a symptom occurs and its average severity for the week, month, or year! Symptoms can be one of six ratings: None, Very Low, Low, Medium, High, and Very High. If you are experiencing a more severe symptom, then give it a higher rating. The taller the bar on the graph, the more severe the symptom. There are ten physical symptoms and ten emotional symptoms. The physical symptoms available are: • Headache • Chest pains • Muscle tension/pain • Nausea • Shortness of breath • Excessive sweating • Trembling/shaking • Stomach ache • Loss of appetite • Disruption of sleep The emotional symptoms in the app are: • Feeling angry • Feeling sad • Difficulty paying attention • Excessive worrying • Feeling overwhelmed • Feeling of hopelessness • Panic • Fear • Jumpiness/edginess • Avoidance All of the symptoms default to a rating of 'None,' so you can skip symptoms that you didn't experience. Finally, you can add some optional notes about anything important that happened. If you think something was contributing to your anxiety, it can be helpful to write it down. Adding notes each day creates a journal of your progress over time, and writing about the good things that happened can help improve mindfulness.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Thanks for using MindFull! This version brings a handful of changes: • Fixed an issue where the home screen would occasionally fail to load • Added a tooltip that describes symptoms when clicked • Added a privacy page explaining that MindFull does not gather or use your information

Versión 1.2.0

El desarrollador (Brady Simon) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • Brady Simon
    Tamaño
    • 34.8 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 11.0 o posterior.
    • iPhone
      Requiere iOS 11.0 o posterior.
    • iPod touch
      Requiere iOS 11.0 o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    Idiomas
    • Inglés
    Edad
    4+
    Compras dentro de la app
    Sí
    Copyright
    • © 2020 Brady Simon
  • Sitio web del desarrollador
  • Política de privacidad

    • Más de Brady Simon

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