Entrena tus piernas y glúteos
Aumentar las piernas y glúteos
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone
iPhone
Your glutes, hips and thighs includes some of the most important, and powerful, muscles in the human body. Aside from wanting a firm, shapely butt, it's important to train your lower body simply because they're involved in so many movements. Sit, stand, squat and walk and your glutes are working, and think about how many times you do that in one day.
Strength training exercises not only make you stronger for daily activities, they can also make you strong for other activities like running, walking, working in the yard and climbing stairs. Working these muscles means you'll not only build strength and lean-muscle tissue, but you'll also burn more calories.
If you were to survey a handful of women about the areas they’d most like to tone, the butt and thighs would probably rate highly. And while looking fantastic from behind is always appealing, a strong butt and thighs are really important for overall fitness and stability.
Strengthening the butt and thighs can reduce back pain, improve posture, strengthen your pelvis and reduce knee and ankle strain. Incorporating exercises that target the lower body also increases overall body strength and function to support daily movements such as bending, lifting, twisting and moving.
The exercises we’ve selected are fantastic for tightening and toning your bottom and thighs and can be done from the comfort of your own home.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Some minor performance tweaks
El desarrollador (Fitric) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Ubicación
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Fitric
- Tamaño
- 73.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 10.0 o posterior.
- iPhone
Requiere iOS 10.0 o posterior. - iPod touch
Requiere iOS 10.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Full Program Bundle $89.00
- Removal of advertisements $19.00
- Butt Lift $19.00
- Dumbbell Workout Plan $19.00
- Kickboxing for Better Glutes $19.00
- Stay Fit with Yoga $19.00
- Thigh Slimming $19.00
- Abs & Squats $19.00
- Full Body HIIT Cardio $19.00
- Lose Weight $19.00
- Copyright
- © 2020 Fitric