From the world-renowned Monroe Institute, Expand helps you access deeper states of awareness to reduce stress, improve sleep, and cultivate greater meaning, clarity, and purpose.
Powered by Monroe Sound Science, our proprietary audio technology, Expand uses targeted soundwave patterns to support unique states of consciousness and focused inner exploration. Through guided sessions, courses, and immersive sound experiences, you can uncover insight, release unwanted patterns, and reconnect with your inner wisdom.
Inside Expand, you’ll find:
• 100+ guided meditations and consciousness-expanding exercises
• Multi-day mini-courses and structured practice paths
• Guided reflection and journaling tools
• Custom-generated soundscapes designed for specific brainwave states
• Programs for both beginners and experienced practitioners
Explore sessions across topics including:
• Relaxation & Healing
• Joy & Meaning
• Insight & Intuition
• Sleep & Dreaming
• Healthy Relationships
• Creativity & Manifestation
• Beyond the Physical
Unlike typical meditation apps focused only on clearing the mind, Expand encourages active imagination, perception, and intentional practice to help you achieve specific outcomes.
About The Monroe Institute
The Monroe Institute is a 501(c)(3) nonprofit and a global leader in the study and practice of expanded consciousness. Founded in the early 1970s as a research and educational organization, Monroe offers transformative learning through the Expand app, virtual programs, and in-person retreats on its 300-acre Virginia campus and in countries worldwide.
Subscription Pricing and Terms
Expand offers auto-renewing subscription options:
• $69.99/year
• $11.99/month
Payment is charged to your App Store account at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged within 24 hours prior to renewal. You can manage or cancel your subscription in your App Store account settings.
Terms of Service: https://info.monroeinstitute.org/expand-app-terms-of-use
Privacy Policy: https://info.monroeinstitute.org/expand-app-privacy-policy
The meditation guides work very well in the iPhone app, but there are issues with profile updates and uploading photos.
Respuesta del desarrollador
Hi Alek, thank you for this, and we are glad the guided meditations are working well for you. Thank you also for flagging the trouble with profile updates and photo uploads. We have passed both on to our development team for review. If you are still running into it, please write to support@monroeinstitute.org and our team will take a look with you. Your feedback is greatly appreciated.
What's new in Expand 2.3
Never lose track of your account. The sign-in screen now reminds you how you signed in last time, whether with Google, Apple, or email, so it's easier to get back into the right account. Tick "Remember me" to have your email filled in for you.
Get ready before your retreat. Before a virtual retreat begins, you'll find a Pre-Course Exercise on the course page. It's the Day Zero "Relax and Expand" meditation, a chance to check your headphones and sound before your program starts.
Discussions that follow your progress. Each module's discussion now opens once you've completed that module, just like on the website.
For trainers. If you're a trainer on a program, a new trainer view lets you unlock every session or preview the program as participants will see it on any date.
Improvements and fixes
• Subscribing is easier on smaller screens and with larger text sizes
• Courses that showed as available but wouldn't play now open correctly
• Your course media and photos now load through secure links
• Journal summaries refresh when you change your answers, and the button at the end of a finished course no longer gets stuck
Versión 2.3.0
El desarrollador (THE MONROE INSTITUTE) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
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Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Información de contacto
Contenido de usuario
Identificadores
Datos de uso
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
Vendedor
THE MONROE INSTITUTE
Tamaño
70.5 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 16.0 o posterior.
iPhone Requiere iOS 16.0 o posterior.
iPad Requiere iPadOS 16.0 o posterior.
Mac Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
Si la función Compartir en familia está activada, podrás compartir con tu grupo familiar algunas de las compras dentro de apps y suscripciones.
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