* minor fix to prevent certain newly created programs from crashing

* Syncs all workout and prediction data across devices * Snappier, more responsive look and feel throughout the app * Various fixes and improvements

* Syncs all workout and prediction data to the cloud * Proper multi device support * Snappier, more responsive look and feel throughout the app

* Syncs all workout and prediction data to the cloud * Proper multi device support * Snappier, more responsive look and feel throughout the app

NEW: add specific custom free weights to each one of your gyms and get programming fully built around you and your equipment

NEW: add specific custom free weights to each one of your gyms

* day streaks now stored in the cloud. Faster loading for users with high day streaks * small phones use smaller clock and button sizes

NEW: * Running, Biking, Rowing Endurance Workouts! * When sharing workouts, you can now choose between doing the same reps and weights or getting the same end goal * Tracker timer and buttons larger for full screen mode while working out * Option to skip the tracker and timer for workouts and just log the result * Minor fixes and improvements

NEW: * Running, Biking, Rowing Endurance Workouts! * When sharing workouts, you can now choose between doing the same reps and weights or getting the same end goal * Tracker timer and buttons larger for full screen mode while working out * Option to skip the tracker and timer for workouts and just log the result * Minor fixes and improvements

NEW: * Running, Biking, Rowing Endurance Workouts! * When sharing workouts, you can now choose between doing the same reps and weights or getting the same end goal * Tracker timer and buttons larger for full screen mode while working out * Option to skip the tracker and timer for workouts and just log the result * Minor fixes and imrovements

NEW: * Running, Biking, Rowing Endurance Workouts! * When sharing workouts, you can now choose between doing the same reps and weights or getting the same end goal * Tracker timer and buttons larger for full screen mode while working out

NEW * For our fellow dark mode lovers, we made it even better. For those who prefer a brighter experience, we’ve added a new light mode. Choose your side wisely! * We've added a second 'no equipment' gym option when creating workouts * More workout history and app preferences backed up to the ARDOR cloud

* minor fixes and improvements

* small fix for case where new installs were crashing in some instances

NEW: * Refreshed UI for creating programs and workouts * Lowered prediction intensity for some cardio machine calories/distances

NEW * EMOMS! You can now get, edit, and create various emom based workouts * Coach: thanks to ardor3, we have started giving coaching tips and pacing suggestions for conditioning based workouts. So giving cardio machines pacing, how to break up the reps, and what speed to aim for all based on your personal workout history. * other minor fixes and improvements

* minor fixes and improvements for ARDOR 3 * lowers chipper difficulty slightly. * better weights for exercises in chippers * layout and crash fix for building or viewing chippers * sound fix during workouts. * fix to move future workouts to a new date

Meet ARDOR 3, our latest and most advanced fitness prediction model, rebuilt from the ground up to push your limits and elevate your training experience. Designed by trainers and athletes, ARDOR 3 isn’t just more accurate in predicting what you’re capable of—it also brings more workout variety, unique programming, and adaptability than ever before. With a deep focus on personalization, ARDOR 3 learns from you to craft workouts that meet your specific needs and goals.

* minor fixes and improvements * fixes case where you can't move a program or workout back to today * fixes rare crash when completing a workout and updating levels

NEW * new exercises: adds 50 new warmup and bodyweight/calisthenics/gymnastics exercises * shared challenges: you can now see everyone's workout and compare what reps/weights/scaling they had compared to you. * fixes bug where some exercises are not scaling properly

NEW - you can now get a notification reminder when you are about to lose your streak and you have more options for freezing your streak to keep it alive

NEW - create, share, and compete against friends with strength workout workouts

Saving Favourite Workouts - You can now favourite your past workouts and redo them again in the future. You can do them as they were based on your past levels or have ARDOR update them to your current ability, making it just as challenging as it was when you did it the first time.

NEW * Edit your upcoming workout or even swap out an exercise mid-way through a workout * Now you can adjust both the reps and weights you actually complete instead of just the weights and ARDOR will know how to update your levels * Fixes a case where it might crash when editing or creating a workout

NEW * Edit your upcoming workout or even swap out an exercise mid-way through a workout * Now you can adjust both the reps and weights you actually complete instead of just the weights and ARDOR will know how to update your levels