PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it.
- Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself.
- PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors.
- Exercises are selected based on resistance curve and rep range.
- Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining.
- Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve.
- Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals
- PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy.
- Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards
HealthKit Integration
HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device.
Metabolic rates and bodyweight are read to determine current bulking or cutting status.
SUBSCRIPTION DETAILS
Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given.
Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.
Privacy Policy: https://www.pushapp.co.uk/privacy
Terms of Use: https://www.pushapp.co.uk/terms
Support: info@pushapp.co.uk
A few days ago I discovered this application is incredible, they thought about every detail so that it was not only a beautiful app, but also an app that works perfectly and they have everything you need to keep track of the workouts, in fact I just paid the annuity, there is only one very important thing that I would like them to add and that is that on iPhone it would be great if when locking the iPhone on the lock screen the rest clock is shown and the exercise that is also being carried out that it can be maintained on the dynamic island and it would be great that they develop widgets! Also that it was available in Latin American Spanish.
Es la mejor
chimulko
Esta app es la mera mera. Si haces lo que te dice se ven resultados luego luego. A veces se aloca y se brinca de un peso a uno riduculamente alto. Pero es cuestión de cuidar eso para no sobrepasarse.
Good!, but it can be better!
guillenvd2
Its a solid app with a lot of options!, but it can be improved by adding more actions to the Apple Watch, like finish set and watch current “rest time”, also it would be nice to have a notification in the lock screen with the current set/exercise information
Great app
ErnestoGarza81
I was waiting for this app, great work!
Introducing Push 4
4.0 is the first release bringing a fresh update to the design, improved program generation, introducing a newly updated algorithm for creating muscle focused programs and more.
We look forward to hearing your feedback and incrementally releasing more features in the coming releases
Versión 4.0.0
El desarrollador (ADPTV LIMITED) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
Salud y fitness
Información de contacto
Datos de uso
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
Vendedor
ADPTV LIMITED
Tamaño
173 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 16.4 o posterior.
iPhone Requiere iOS 16.4 o posterior.
Mac Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
