3 Minute Step Test - DIY Fitness Assessment
Salud y fitness
$99.00 · Diseñada para iPad
*** The easiest and quickest way for ANYONE to measure their health and fitness. You don't need to be an athlete to complete the step test. ***
The 3 Minute Step Test or Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness.
The test is an easy to administer sub-maximal test of cardiovascular endurance and this app does all the work for you so you can concentrate on your test.
*** Procedure of 3 Minute Step Test ***
1.) The athlete steps up and down on the platform at a rate of 22 steps per minute for females and at 24 steps per minute for males. Pace is set by the internal metronome inside the app. The subjects are to step using a four-step cadence, 'up-up-down-down' for 3 minutes.
2.) The athlete stops immediately on completion of the test, where they are guided through the counting of their heart rate for 15 seconds.
3.) The user then enters their HR and this information is then used to determine the level of aerobic fitness and a predicted V02max. The theory is that the lower your heart rate on completion of activity, the higher your aerobic fitness base.
Apple actualizó esta app para mostrar el ícono de la app Apple Watch.
- Fixed small bug.
El desarrollador, Catrnja Dev, no proporcionó detalles sobre sus prácticas de privacidad y el envío de datos a Apple. Para obtener más información, consulta la política de privacidad del desarrollador.
No se proporcionaron detalles
El desarrollador tendrá que proporcionar detalles de privacidad cuando envíe su próxima actualización de app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Mirsad Hasic
- Tamaño
- 9.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 8.0 o posterior.
- iPhone
Requiere iOS 8.0 o posterior. - iPad
Requiere iPadOS 8.0 o posterior. - iPod touch
Requiere iOS 8.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © AppsFellow.com
