RestBest
Salud y fitness
Gratis · Diseñado para iPad. No verificado para macOS.
RestBest: Your Personalized Sleep Companion
Struggling with insomnia, nightmares, or irregular sleep due to shift work? RestBest is a science-backed behavioral sleep medicine app designed to help you sleep better—no matter your schedule or sleep challenge.
Built by sleep experts, RestBest offers a transdiagnostic approach to sleep health, combining daily sleep tracking, evidence-based strategies, and personalized plans tailored to your unique sleep profile.
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### Why RestBest?
Personalized Sleep Plans
Whether you're dealing with insomnia, nightmares, or shift work disorder, RestBest creates a custom plan based on your sleep patterns and goals.
Daily Sleep Tracking
Log your sleep and wake times, quality, and habits in just seconds each day. Gain insights into your sleep trends and progress over time.
Evidence-Based Content
Access a library of expert-curated content including CBT-I techniques, nightmare rescripting, circadian rhythm strategies, and more.
Adaptive Scheduling Tools
Shift workers rejoice! RestBest helps you build flexible, healthy sleep routines that adapt to your rotating or night shifts.
Goal-Oriented Progress
Set sleep goals and track your improvements with visual feedback and motivational nudges to keep you on track.
Private & Secure
Your data is encrypted and never sold. RestBest is HIPAA-compliant and built with your privacy in mind.
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### Who Is It For?
- People with insomnia or trouble falling/staying asleep
- Those experiencing nightmares or disrupted sleep
- Shift workers with irregular schedules
- Anyone looking to improve their sleep hygiene and overall well-being
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### How It Works
1. Start with a Sleep Assessment
Answer a few questions to help us understand your sleep challenges.
2. Track Your Sleep Daily
Use our intuitive sleep diary to log your nights and days.
3. Receive a Personalized Plan
Get a step-by-step program tailored to your needs, updated as you progress.
4. Learn and Improve
Explore expert content and tools to help you build better sleep habits.
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### Backed by Science, Built for You
RestBest is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), chronotherapy, and other proven behavioral sleep medicine techniques. Whether you're a night owl, early bird, or shift worker, RestBest helps you reclaim your nights and feel your best during the day.
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Download RestBest today and start sleeping better—tonight.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
-fixed bug when resuming first sleep session
El desarrollador (The Medical University of South Carolina) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
- Identificadores
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- The Medical University of South Carolina
- Tamaño
- 26.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.6 o posterior.
- iPhone
Requiere iOS 16.6 o posterior. - iPad
Requiere iPadOS 16.6 o posterior. - Mac
Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Consumo o referencias a tabaco, alcohol o drogas
Contiene
Temas de salud o bienestar
- Copyright
- © RestBest 2025