Women Home Bodyweight Workout
No Gym Equipment Required
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
Unlock alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
7 Minute Workout has been refreshed for the latest iOS update.
• A more fluid, responsive interface
• Improved layouts for resizable iPad windows and upcoming iPhone releases
• New Siri and Shortcuts actions to start a workout, create a custom workout, or view your streak
• Improved on-device workout generation and fresh encouragement after every session
• General performance and reliability improvements
Questions or issues? support@bytesizeapps.net
Enjoying 7 Minute Workout? We'd love an App Store review.
Suscripciones
El desarrollador (Bytesize Systems Pty Ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
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Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Compras
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Bytesize Systems Pty Ltd
- Tamaño
- 145.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 18.0 o posterior.
- iPhone
Requiere iOS 18.0 o posterior. - iPad
Requiere iPadOS 18.0 o posterior. - Mac
Requiere macOS 15.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 2.0 o posterior. - Apple TV
Requiere tvOS 18.0 o posterior. - Apple Watch
Requiere watchOS 10.6 o posterior.
- iPhone
- Idiomas
- Alemán, Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- All The Things $199.00
- Pro Upgrade $2,999.00
- Pro Upgrade (Monthly) $199.00
- Alternate 7 Minute Workout $69.00
- 7 Minute Pilates Workout $69.00
- Make Your Own $69.00
- Pro Upgrade (Annual) $999.00
- Pro Access (Annual) $999.00
- Glamour 7 Minute Workout $69.00
- 7 Minute Toning $19.00
- Copyright
- © 2026 Bytesize
