Military Calisthenics Workout
Salud y fitness
Gratis · Compras dentro de la app · Diseñado para iPad. No verificado para macOS.
Build Strength & Confidence with the 28-Day Calisthenics Mastery Plan for Men
Feeling unsure where to start with bodyweight training, or how to transform your physique and unlock raw, functional strength—no gym membership or equipment required? Introducing Calisthenics Workout, designed to help you master foundational movements, build lean muscle, and elevate your fitness—all from home.
Why This App is Your Ultimate Calisthenics Launchpad:
Whether you’re taking your first steps into fitness, reigniting a stalled routine, or craving a challenge that scales with your progress, this app is crafted for men of all fitness levels. Say goodbye to intimidation and hello to a structured, no-equipment plan that turns your body into your greatest gym.
Features Designed to Fuel Your Strength Journey:
28-Day Progressive Calisthenics Plan: Follow a day-by-day roadmap that starts with basics (push-ups, squats, planks) and evolves into advanced moves (pull-ups, dips, muscle-up prep). Each week builds strength and endurance, with rest days optimized for recovery.
Zero Equipment, Maximum Gains: Master bodyweight exercises that target every muscle group—chest, arms, core, legs, and back. Modify workouts to match your current ability, then ramp up difficulty as you grow stronger.
Step-by-Step Instructions: Get it right with HD video demos and audio cues that break down proper technique for every exercise, and common mistake alerts and tips to perfect your posture.
Flexible Workouts for Busy Schedules: Choose between 10-, 15-, 20- or 25-minute sessions. Squeeze in a workout during lunch breaks or after work.
Progress Tracking & Milestones: Log reps, track strength gains and weight loss. Earn badges to celebrate your consistency.
How It Works:
· Define Your Goals: Whether you aim to build muscle, lose weight, or simply enhance your overall fitness level, we have a plan that aligns with your objectives.
· Select Your Focus Area - Choose to target specific areas like your chest, back, abs, legs, arms, or opt for full-body routines for a comprehensive workout.
· Personalize Your Experience: Input your age, height, weight, fitness level, and a brief overview of your lifestyle—we use this information solely to create your personalized plan.
· Receive Your Tailored Fitness Plan: Enjoy a unique workout plan that adapts in intensity to suit your fitness levels and lifestyle preferences.
· Track Your Fitness Journey with Ease: Log your weight and track your workout streaks, see your transformation along every step of the way.
Ready to Redefine Your Strength?
Stop scrolling through conflicting advice. This is your moment to build a physique that’s strong, agile, and unstoppable—no weights, just willpower. Download today and commit to the 28-day challenge. Your future self will thank you.
Start Now. No Equipment. No Limits.
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy
Calificaciones y reseñas
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
El desarrollador (Fast Builder Limited) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Salud y fitness
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Fast Builder Limited
- Tamaño
- 151.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.0 o posterior.
- iPhone
Requiere iOS 16.0 o posterior. - iPad
Requiere iPadOS 16.0 o posterior. - Mac
Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Get Yearly Premium! $599.00
- Get Yearly Premium! $899.00
- Get Monthly Premium! $199.00
- Get Yearly Premium! $999.00
- Get Yearly Premium! $299.00
- Get Yearly Premium! $399.00
- Get Monthly Premium! $399.00
- Get Yearly Premium! $899.00
- Get Yearly Premium! $599.00
- Get Yearly Premium! $1,299.00
- Copyright
- © 7M Fitness Inc.