Mood Tracker – Instant Relief

Name: Mood Tracker – Instant Relief
Rating: 0 (0 reviews)
Author: The Das Group

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app

Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

The Das Group
Idioma

EN
Inglés
Tamaño

4.9
MB

iPhone

Meet Jessica, who used to wonder why some days felt overwhelming while others felt manageable. After tracking her mood for just two weeks in Mood Tracker, she discovered her stress peaks every Tuesday afternoon - right before her weekly team meetings. Now she uses a quick breathing exercise beforehand and feels confident and prepared. That's the power of understanding your emotional patterns. Whether you're navigating work stress, relationship challenges, or just want to understand yourself better, Mood Tracker - Instant Relief transforms daily check-ins into powerful insights for lasting emotional wellness. DISCOVER YOUR EMOTIONAL PATTERNS Track how you feel with our beautiful, intuitive mood logging. Within weeks, you'll uncover fascinating patterns - maybe you're happiest on weekend mornings, or certain activities consistently boost your mood. These insights become your personal roadmap to better mental health. INSTANT RELIEF WHEN YOU NEED IT Feeling overwhelmed? Our collection of proven techniques helps you find calm in any moment. Try the 30-second breathing exercise when you need quick relief between meetings, or use our 5-4-3-2-1 grounding technique to reconnect with the present. For deeper relaxation, progressive muscle relaxation gently releases tension you didn't know you were carrying. Many users make it part of their bedtime routine for better sleep. INSIGHTS THAT CHANGE EVERYTHING Watch your emotional wellness unfold with detailed analytics. See your average mood improve over time, celebrate your longest positive streaks, and identify which relief techniques work best for your unique needs. It's like having a personal wellness coach analyzing your patterns. PREMIUM FEATURES FOR DEEPER UNDERSTANDING Unlock unlimited mood history to see long-term trends and seasonal patterns. Premium users love the detailed mood charts, weekly progress reports, and advanced breathing techniques like box breathing for focus or 4-7-8 for better sleep. COMPLETELY PRIVATE & SECURE Your emotional data stays on your device. No cloud uploads, no account required, no privacy concerns. Your mental health journey is yours alone, and we protect it completely. PERFECT FOR ANYONE SEEKING CLARITY Whether you're a busy professional wanting to understand work stress, a student tracking academic anxiety, or anyone curious about their emotional patterns, Mood Tracker - Instant Relief adapts to your life. No experience required - our tools work for complete beginners and wellness experts alike. START YOUR JOURNEY TODAY Try every premium feature free for 3 days. Experience the full power of mood insights and relief techniques with no upfront payment. If it's not for you, simply cancel before your trial ends. Your emotional clarity starts with a single mood check-in. SUBSCRIPTION: 3-day free trial, then monthly or annual plans. Cancel anytime in Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/