lullogram: sleep & calm tools

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.

Lullogram is a quiet place to land when your head is loud. It's a small set of calming tools that live together in one soft, slow app. No feeds, no streaks, no noise. Open it, pick what your body needs right now, and put your phone down feeling a little more settled than when you picked it up. **Soundscapes that you can feel.** Rain, ocean, nightscape, and more, each with gentle haptics tuned to the sound so it hums through your hand as well as your ears. Set a sleep timer and drift. **Breathing and grounding.** Box breathing, 4-7-8, the physiological sigh, and guided grounding like 5-4-3-2-1 and a slow body scan. A calm circle and soft taps lead the pace so you don't have to count. **Fidget toys.** A pocket of small, tactile things to keep your hands busy. A particle sphere you can push around, a dot grid that dissolves under your finger, bouncing balls, a clicker, and more. **Sleep and your energy.** Log how you slept and Lullogram maps your likely energy through the day, from the morning ramp to the afternoon dip to the evening wind down. See your week at a glance, with a gentle sleep debt nudge when you need it. **Routines.** Stitch a soundscape, a breathing technique, and a fidget toy into one wind down or wake up, and play the whole thing in a row. **For the harder moments.** Quiet Cards give you full screen, swipeable phrases for times when words won't come. An SOS routine keeps your people and a calming pattern one tap away, and it works fully offline. **The small stuff that helps.** Medication reminders, a quick mood check-in, an Apple Watch companion, and home screen widgets so your calm tools are always close. Most of Lullogram is free. A few extras sit behind Pro, and you get three free goes on each of them before you decide. A calm corner of your phone, for whenever you need one. terms of use: https://lullogram.app/terms

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

choose your look — when you first open lullogram you now pick how it feels: system, auto, dark or light. a little live preview shifts as you tap so you can see it before you commit. auto follows your local sunrise and sunset, so the app warms up in the morning and settles down after dark on its own. change it anytime in settings. try before you decide — pro soundscapes, exercises, fidget toys and routines now come with three free goes each. tap one and you get a small card first: try it now, or take a look at pro. no surprise paywall in the middle of a calm moment. the full upgrade only steps in once your free goes are used up. quieter sleep nudges — the "add last night's sleep" prompt now shows once a day at most, and stays gone for the rest of the day once you wave it off. it also waits its turn instead of jumping in front of a soundscape or a tool you opened from a widget. and the usual round of small fixes to keep everything steady and calm.

El desarrollador (Rhys Rabaiotti) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Salud y fitness
    • Ubicación
    • Información de contacto
    • Contenido de usuario
  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Salud y fitness
    • Contactos
    • Datos de uso
    • Otros datos

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

El desarrollador indicó que esta app admite las siguientes funciones de accesibilidad. Obtén detalles

  • Funciones admitidas

    • VoiceOver

    • Interfaz oscura

    • Diferenciación no sólo con color

    • Suficiente contraste

    • Movimiento reducido

Vendedor
  • Rhys Rabaiotti
Tamaño
  • 377 MB
Categoría
  • Salud y fitness
Compatibilidad
Requiere iOS 17.6 o posterior.
  • iPhone
    Requiere iOS 17.6 o posterior.
  • iPad
    Requiere iPadOS 17.6 o posterior.
  • Mac
    Requiere macOS 14.6 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 1.3 o posterior.
  • Apple Watch
    Requiere watchOS 10.0 o posterior.
Idiomas
  • Inglés
Edad
13+
  • 13+
  • Poco frecuente
    Información de tratamientos médicos

    Contiene
    Contenido generado por el usuario
    Temas de salud o bienestar
Compras dentro de la app
  • Weekly subscription $39.00
  • Monthly subscription $129.00
  • Annual subscription $599.00
Copyright
  • © Copyright Rhys Rabaiotti 2026