Improvements to daily readiness, the workout calendar and weekly set summaries.

New in PALOFIT: • Add personal exercise notes and find them in upcoming workouts and your training history. • Follow your workout progress and rest timers on the Lock Screen. • Clearer workout choices and smoother weight and set editing. • Improvements to resuming workouts, saving workout logs and navigation.

More control over your workouts. - Change an exercise for future workouts even after logging sets. Your current workout records stay unchanged. - Return to an unfinished workout more reliably. - A clearer workout summary and reliability improvements.

We've redesigned your workout summary. - See how your sets matched your targets and where your workout time went. - Preview your next workout and suggested weight changes from the summary. - Find your way around with a new illustrated quick guide and searchable help. - Enjoy clearer settings choices and meal ideas with photos.

This update improves your training plan and makes the app clearer. - Exercise selection, exercise order and set allocation now better match your level, goal and workout length. - Lighter weeks are easier to recognise, with reduced loads shown more clearly. - Choosing training locations and equipment is simpler. - Nutrition guidance and progress views are clearer. - Subscription options and free-trial eligibility are presented more accurately. - We improved Apple Watch workout connectivity and recovery after restarting.

This update makes training and tracking your progress clearer. - Browse and swap exercises more easily, and add favorites or exercises to avoid directly in exercise preferences. - Choose a 30-, 45- or 60-minute extra workout. - See your first workout results and weekly summary more clearly on the Progress page. - Manage your Apple Health connection in clearer health settings. - Changing your experience level now correctly updates upcoming workouts you have not started. - We fixed navigation, workout history and layouts on smaller screens and with larger text.

PALOFIT 1.0.13 makes training easier to follow: • Smoother exercise swaps with larger, more stable previews. • Clearer readiness, recovery and lighter-day guidance. • Weekly progress, workout history and personal bests are easier to track. • More reliable offline workout logging and sync. • Contextual nutrition reminders, plus performance and stability improvements.

Version 1.0.12 makes PALOFIT clearer and more reliable: - Refreshed app icon - Clearer onboarding for language, units and training days - Smoother sign-in and a better home workout experience - More reliable Apple Health, recovery and Apple Watch support - Improved workout history, progression and exercise changes - Performance and stability improvements

Smoother navigation and faster startup. More reliable training plans, equipment profiles and exercise alternatives. Clearer post-workout feedback and more useful progress insights. Additional performance and stability improvements.

Smoother navigation and faster startup. More reliable training plans, equipment profiles and exercise alternatives. Clearer post-workout feedback and more useful progress insights. Additional performance and stability improvements.

• PALOFIT is now available in Finnish, English, Swedish, Norwegian, Danish, Polish and Japanese. • New movement restriction settings help adapt strength training to your needs. • We added easier cardio logging, clearer program and progress insights, and improved exercise guidance and videos. • This update also includes performance and stability improvements.

• Smarter training engine with improved periodization, deloads and exercise selection • Mark exercises as preferred or “don’t suggest” • Easier exercise swaps and weekly training focus editing • Improved start/extra workout flow with cardio options • Better workout videos, thumbnails and stability fixes

- Workout start options are clearer and easier to use. - Home and outdoor equipment selections now work more directly. - Progress and readiness cards have improved copy and visual polish. - FAQ content is updated and better localized. - Includes small UI and stability improvements.

- Faster Start Workout flow for gym, home, and outdoor sessions - Clearer equipment and workout focus selection for home and outdoor workouts - Improved warm-up guidance for home and outdoor training - Polished Apple Watch workout experience, bottom sheets, loading states, and stability

- Added outdoor gym workouts with equipment-based exercise selection - Improved the Start Workout flow for gym, home, and outdoor sessions - Added warm-up guide images and improved exercise visuals - Improved Apple Watch workout feedback and rest indicators - Fixed workout progress, active session, layout, and stability