Log water in the Health app, a smart bottle, or anywhere else, and it now flows straight into your daily total in Tare — so the numbers finally match. Your own entries are never double-counted. Water is now an ingredient. Add it to any recipe or meal template, and logging a bowl of soup counts its water toward your hydration in one step - no separate entry. Amounts follow your units, in mL or fl oz.

Your fast, on the Lock Screen A live ticking countdown, body-stage label, and progress bar appear the moment you start a fast — no need to open the app to check time remaining. Dynamic Island support On iPhone 14 Pro and newer, your fast lives in the Dynamic Island too. Stage icon and timer in the compact pill; full progress bar and a one-tap End Fast button when expanded. Past your target? Keep counting. When you reach your goal the Lock Screen timer stays visible and counts up in green so you can track an extended fast. No surprise dismissals. A smarter Start Fast reminder The auto-start notification now has a Start Fast action. Tap it — even hours later — and your fast begins at the originally scheduled time, not when you tapped. Late nights stop costing you fasting hours. Older iPhone? Still covered. iPhones without a Dynamic Island fall back to the Lock Screen presentation automatically. Every fasting user gets the at-a-glance timer.

ADDED SUGAR TRACKING Track added sugar separately from total sugar — the nutrient most dietary guidelines actually target. Daily limit defaults to AHA recommendations (25g for women, 36g for men), editable in Goals. - Daily calorie card shows fiber and added sugar progress alongside macros - Per-food added sugar surfaces on the Daily Log when present - Nutrition label scanner now extracts Total Sugars and Added Sugars - USDA and Open Food Facts auto-populate; existing cached foods backfilled on first launch - Recipe and template builders show full nutrition breakdown including added sugar - 7-day Goal Progress in Reports now includes Total Sugar, Added Sugar, and Fiber MACRO CUSTOMIZATION - Pick a protein preset (Lower 1.6 g/kg, Standard 1.8 g/kg, Higher 2.2 g/kg) or any custom value - Lock a macro split — Balanced, Low Carb, or Keto — and the unlocked macro fills the remainder - Custom values honored across onboarding, Goals, and weekly check-ins — no more silent reverts ICLOUD RESTORE ON REINSTALL - Returning users on a new device skip onboarding entirely — data flows in via iCloud - "Start fresh" escape hatch if your iCloud data has been purged DATA MANAGEMENT - Reset All Data option in Profile → Danger Zone, with typed-RESET confirmation - Remove a logged weight entry directly from the weight sheet ADAPTIVE TDEE ACCURACY - Calibration uses qualifying days (food-log + weigh-in) instead of calendar days alone - Onboarding and weekly check-in now share one calorie/macro formula — no more phantom 1-3 cal deltas FIXES - Fasting no longer backdates auto-start past the grace window - Meal category deletion no longer crashes from the edit sheet - Goals form refreshes immediately after accepting weekly check-in targets - Toggling metric/imperial in Body Goals no longer drifts your weight or macros - Macro values now round instead of truncate for consistency

MICRONUTRIENT TRACKING Tare now tracks 25 vitamins and minerals automatically. When you search for or scan a food, micronutrient data is extracted from the USDA and Open Food Facts databases alongside macros - no extra work needed. Expand the calorie card in your Daily Log to see pinned nutrients (Iron, Calcium, Vitamin D, Vitamin C) with daily progress percentages. Tap "View all micronutrients" for the full breakdown grouped by Vitamins, Minerals, and Fat Breakdown. Targets default to FDA Daily Values. Customize any target in Goals - tap a nutrient to override it. Micronutrient data also shows when logging foods, editing entries, building recipes, and logging templates. Custom foods and supplements now support micronutrient input. The nutrition label scanner extracts Vitamin D, Calcium, Iron, and Potassium automatically. PERSONALIZED NUTRIENT SUGGESTIONS See a nutrient below target? Tap it. Tare suggests foods to close the gap - ranked by what you actually eat, not generic lists. Your recipes and templates rank highest, followed by foods you log often, then new discoveries from the USDA database. A lentil soup recipe you make weekly will rank above beef liver you've never cooked - even if liver has more iron per serving. Each suggestion shows serving size, how much of the gap it closes, and why it was suggested (your recipe, frequently logged, custom food, or new). Tap any suggestion to open the logging flow. Evidence-based absorption tips appear below the suggestions - verified against NIH Office of Dietary Supplements fact sheets with direct links. For example: vitamin C helps your body absorb plant-based iron, or calcium is absorbed best in amounts under 500mg at a time. Set a dietary preference (Vegetarian, Vegan, or Pescatarian) in Profile to automatically filter out incompatible foods from suggestions. MICRONUTRIENTS IN REPORTS Reports now include a micronutrient section showing your daily average intake vs targets across any time range. Nutrients are sorted by gap severity — worst gaps shown first. On the 7-day view, tap any below-target nutrient to open personalized suggestions. OTHER IMPROVEMENTS - Macros shown per meal category in section headers - Long-press entries to move or copy between meals - Quick add calories from meal section menu - Filter bar in Foods tab for searching My Foods, Recipes, and Templates - Long-press to duplicate recipes or templates - Terms of Use page with health disclaimer added to Profile All suggestions and tips are for informational purposes only, not medical advice.

Bug fixes and Recipe and template builder improvements

Nutrition Label Scanner -Point your camera at any nutrition label to auto-fill values. No more manual entry for packaged foods — scan, confirm, and save. Intermittent Fasting — Refined -Fasting is now smoother and smarter. Fasts auto-start on schedule when your eating window closes. Skip a day without breaking your streak. Improved completion flow, next-day logic, and a clearer "Fasting starts at" setting. Fixed edge cases where fasts could restart unexpectedly after ending. Pull to Refresh -Swipe down on the Daily Log to refresh your data — especially useful when iCloud syncs from another device. Smarter Reports -Dashboard cards now adapt to your selected date range. Supplement consistency tracks correctly. Charts scale properly across all time ranges. Expenditure view loads faster with optimised data fetches. Daily Check-In Improvements -Check-ins now correctly appear for today and past days, but stay hidden for future dates. Disabling the feature properly cancels pending notifications. Weekly glance caps food logging at 7 days. Better Serving Sizes -Scanned label values now display per-serving, not per-100g. Recipe builder uses "serving" instead of "portion" for clarity. Unknown units (like "cup" or "egg") are treated as servings multiplied by serving size. UI Polish - Splash screen wordmark properly centered - Edit log entry layout aligned with the log food screen - Imperial users now correctly see oz/fl oz for water (was stuck on metric) - Fasting skip state persists across app launches - Scan confirmation flow improved with clearer accept/reject actions

Custom Meal Categories Create your own meal categories beyond Breakfast, Lunch, Dinner, and Snack. Pick a name, color, and icon. Set time ranges for automatic suggestion when logging. Reorder with drag-and-drop. Meal Templates Save meals you eat regularly as templates. Log them in one tap from food search. Adjust individual item amounts or exclude items before logging. Entries appear grouped in your daily log. Supplement Barcode Scanning Scan supplement barcodes to look up nutrition and add them to your checklist. Link any food to a supplement so checking it off also logs the calories. Set a custom serving amount per supplement. Also in this update: - Torch toggle and manual barcode entry in the scanner - Recipe and food favourites with star filtering - Collapsible supplement section with timing group headers - Time-based meal category auto-selection for supplement logging - Unified amount stepper sizing across all views