DryDays: Drink Less or Quit

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

iPhone

Most "sobriety" apps want a subscription, your email, and your guilt. DryDays wants none of that. DryDays is a calm, private app for changing your relationship with alcohol — whether you want to stop entirely or simply drink less. There's no right answer to pick, no streak to protect, and no one watching. You choose your path. Both are valid. And you can switch anytime without losing a thing. A NUMBER THAT NEVER RESETS Most apps reset your progress to zero the moment you slip, as if the months before never happened. DryDays doesn't. Your lifetime alcohol-free days only ever count up. A hard day is just a day. You tap "I'm back," and you carry on — no red screens, no broken streak, no shame. The progress you've made is still yours. ONE LEDGER, TWO LENSES Trying to quit? The app stays calm and dark, holding the quiet. Cutting back instead? It turns warm and light, meeting you where you are. It's one drink log underneath — switch between quitting and moderation in a single tap, anytime, with nothing lost. Your goal can change. Your history stays. A CRAVING TOOL FOR RIGHT NOW — ALWAYS FREE When the urge hits, open Craving SOS. It's there in a tap and never behind a paywall: - Guided breathing to slow everything down - A 20-minute "sit with it" timer to let the wave pass - A quick way to reach a trusted friend - One tap to call a helpline SEE WHAT YOU BOUGHT BACK Watch the money you've saved, the drinks you didn't take, and the clear mornings add up — framed as a gain, never a loss. A gentle health timeline shows real, evidence-based milestones as your body recovers: steadier sleep, a calmer liver, brighter skin, and more. HONEST BY DESIGN Your journey heatmap fills in only with the days you actually lived. Milestone keepsakes mark how far you've come. Nothing is fabricated, and nothing is exaggerated. PRIVATE, AND IT STAYS THAT WAY - No account, no sign-up, no email - Your data lives on your device and is yours to export - No ads, no tracking, no data collection PAY ONCE. THAT'S IT. A single one-time unlock. No subscription, no free-trial trap that quietly bills you later, no renewal you forget to cancel. The craving tools and core tracking are free to use. DryDays is built on a simple belief: changing how you drink is hard enough without an app that bills you in the dark, shames your slips, or wipes out your progress. You deserve a tool that's quiet, kind, and honest — and then gets out of your way. However you got here, welcome. Let's begin, gently.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Quietly better in 1.1: • Your number on the Home & Lock Screen — a new widget • Dusk, a warm dark theme — plus a new Settings screen to switch paths or erase everything • A calm Lock Screen countdown for riding out a craving • Save & share a keepsake card when you reach a milestone • An optional, gentle daily check-in As always, everything stays on your device — nothing tracked.

Versión 1.1

El desarrollador (ZACHARY ANDREW CHMAEL) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • ZACHARY ANDREW CHMAEL
    Tamaño
    • 2.3 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 17.0 o posterior.
    • iPhone
      Requiere iOS 17.0 o posterior.
    • Mac
      Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    Idiomas
    • Inglés
    Edad
    18+
    • 18+
    • Obtén detalles
    • Frecuente
      Consumo o referencias a tabaco, alcohol o drogas

      Contiene
      Temas de salud o bienestar
    Compras dentro de la app
    Sí
    Copyright
    • © 2026 Zachary Chmael
  • Sitio web del desarrollador
  • Política de privacidad

    • Más de ZACHARY ANDREW CHMAEL