Helix Training
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone. No verificada para macOS.
iPhone
Train yourself like you have a coach.
Helix is an app for self-coached athletes: AI builds a plan for your goal, workouts go straight to your Apple Watch, and your results, sleep and heart data sync from Apple Health on their own. One picture of your load: running, cycling, swimming, strength, HYROX.
WHAT YOU GET
• An AI plan for your goal. A 4-week plan built around your race, HYROX event or hybrid goal and your schedule. Generated in a minute — then make it yours.
• One load score. A single load scale across every activity type, including strength work. Actuals close themselves from Apple Health (Strava connects too) — so you finally see how hard you really trained this week.
• Fitness and fatigue. ATL, CTL and readiness show whether you're building form or digging a hole. Readiness accounts for sleep, resting heart rate and HRV from Apple Health. In plain language, not a chart you have to decode.
• An AI assistant. Ask “why is my readiness 54?” or have it swap tomorrow's run for an indoor ride. The assistant knows your data and proposes every change as a before → after card — you apply it.
YOUR PHONE AND WATCH DO THE ROUTINE FOR YOU
• Apple Health syncs itself: type, time, distance, heart rate — and your morning data feeds straight into readiness.
• Plans go to Apple Watch: intervals, alerts for your heart-rate zones, strength steps — in the native Workout app, no separate watch app needed.
• Notifications that matter: your plan in the morning, your result logged after the workout.
• All your analytics in your pocket: ATL/CTL, readiness, plan vs actual, weekly volume.
Requires iOS 17+. Privacy policy: https://helixtraining.ai/en/privacy
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
• Your week as dots. On Progress, under the weekly banner, seven dots for the days: the colour shows the workout type, a ring means planned, a dashed ring means missed. Tap a day to jump to it.
• Training history: the button next to the Progress title. Weeks in rows of seven dots, how many weeks in a row you have trained, and your workouts over 30 days and all time. Tap a day to see its workouts.
• Cardio and strength in Analytics: what your last 28 days of training were made of by time, and how that compares with your plan. Walks are not counted.
El desarrollador (Dmitrii Gumennikov) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
- Identificadores
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Dmitrii Gumennikov
- Tamaño
- 14.1 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés, Ruso
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Copyright
- © 2026 Dmitrii Gumennikov