What's new in SPLIT 1.7 - Power plans on a foot pod: pair a Stryd or another running power pod straight to your Apple Watch, or let your phone pass its watts on. The watch tells you to push or ease off by the watts. - The watch shows where the watts come from: pod, machine or wrist. - Settings shows the exact app version and build you have installed. - Fixes and improvements throughout.

What's new in SPLIT 1.6 - Log your sets on a planned strength session, with last time's weights filled in. - A strength activity shows the muscles you trained. - Watch runs get their map even when the route reaches Apple Health late. - Apple Health data reads more precisely: start time, calories, the watch's name and heart rate. - Updates now reach your phone without closing the app. - Fixes and improvements throughout.

What's new in SPLIT 1.5 - SPLIT on Apple Watch: a buzz at every kilometre, alerts of your own for heart rate, pace, time and distance, and a lap button that takes you to the next step. - Treadmills and sensors over Bluetooth. - A running form check with the camera, and HRV from the camera on days without a watch. - The policy notice can now be closed. - Fixes and improvements throughout.

Apple Watch, closer to Garmin: SPLIT now reads VO2 max, steps, floors, blood oxygen, sleep stages, breathing rate and running form (stride length, ground contact time, vertical oscillation, cadence and power) from Apple Health, and shows them where Garmin numbers show. A year of history comes in when you connect. The SPLIT watch app shows a steadier, bigger pace, extra pages with time and heart rate, and you choose what it shows from your phone. Plus: training plans priced from your own fitness, quality sessions sized to your week, race pace for your goal distance, and a coach that remembers the conversation.

Apple Watch and Apple Health. Connect Apple Health and the runs and walks you record on your Apple Watch - in Apple's own Workout app or any watch app - sync into SPLIT on their own. And you can send your planned workouts straight to Apple's Workout app on your wrist, so the session is ready when you start. Plus fixes and refinements across the app.

A new look and a smarter plan. - A new SPLIT app icon. - Easy and long runs can now be run by heart rate instead of pace - choose it for the whole plan or switch any single run. - Clearer run analysis: every lap compared with what your plan asked for. - Many fixes and small improvements.

Follow a route with spoken turn-by-turn cues, and hear a friend's pep talk even with your phone locked or on silent. The recorder map now draws your route as you go, and Beacon keeps friends up to date every few seconds. The AI Coach answers as it thinks and sticks to your real numbers. Signed up twice, by email and with Apple? Connect the two accounts under Settings. Plus: your Strava runs now count for Territory and segments, every race goal shows its target time, and your finished races tell you how they went.