Your apps now stay locked until you prove it, with one clear Unlock button on the lock bar. See your locked apps in one place and change them in a tap. Put more on the line for a commitment that is already running. A new first screen that shows how FORCED works, a simpler subscription screen, and fixes throughout.

Lock your apps until it's done. Turn on Lock my apps for a commitment and the apps you pick stay locked until your proof is accepted. Need one for a minute? You get 3 short passes a day. Also new: - A FORCED screen on locked apps - Share your proof as a story card, in five styles - Your profile and settings, behind your initial

A faster start: fewer screens before you begin. Notifications now live in Settings, and reminders keep working after you sign back in. Money stakes start at $5.

Widgets now update the moment you turn in a task, even if you close the app right away.

New: FORCED widgets. Your next commitment and the time you have left, right on your Home Screen and Lock Screen, with a live countdown in the Dynamic Island. Your streak sits there too, so you see it every time you pick up your phone. Also new: a sharper start for new members. See why stakes beat willpower, see who you become if you keep it, and type your own commitment right under the wheel.

Repeats now show what is on the line. A repeat that tells your partner says so by name instead of "No stake," and one set for all seven days reads "Every day."

Small fixes and improvements.

Rank up and you'll feel it: a new screen for every new tier, and for your very first rank-up. Lock something in and the FORCED lock clasps shut. Editing a repeating task is simpler: pick the due time, then what's on the line (money, telling someone, locking your apps, or just your word). Repeats now start with your day on their own. Small fixes.

Your commitment now repeats every day, so tomorrow is already set. Pick Just once if you only want it for one day. Nothing set for today? FORCED suggests three things to lock in. Used a break for a sick day or an emergency? Today now shows the day as a break, with no countdown and nothing charged. Clearer money rules and small fixes.

Keep your word and FORCED now suggests three things to lock in next, picked from what you told us you want to work on. Tap one to add it. A photo that can't be used as proof gets turned away right away, so you can send another. Smoother proof checks and small fixes.

Did it but missed the proof? Request an appeal from Charges and disputes. Add a photo or file that shows you did it and a note. A person decides, and nothing charges while they check. Small fixes and polish.

Missed a task with money on it? Turn in late work. Add photos or files and a note, and a person decides. Nothing charges while they check, and if they accept it, nothing charges at all. Record and Profile now open instantly with your numbers. Lighter on your data, and smoother all around.

Missed money now goes to carbon removal through Stripe Climate. FORCED keeps none of it. Connect your AI: let your own AI assistant see your day and add commitments. Anything with money still needs your tap. Your streak is a flame at the top of Today. Proof photos from your camera, Photos or Files, a smoother send, and a calm screen if the Judge can't check it right away. The Calendar button takes you straight to your calendar, and location is only asked for the gym.

New: a quick practice proof when you sign up. Spin a tiny task, send one photo, and watch the Judge check it before your real one.

Add your proof from the camera, your photos, or Files. When your proof is accepted, watch your rank bar climb.

Automatic check-in now works with your phone locked in your pocket, and a check-in that loses signal sends itself once you're back online. Moved gym sessions keep their time and what you signed for. If you travel, FORCED asks before moving your times to the new time zone. Plus lots of fixes.

The gym is built in. Pick your days and your workout, or add one session just this once. Write your own workouts, check in automatically when you walk into your gym, and see the next session on rest days. Plus a cleaner Profile and fixes.

Gym mode. Pick "Go to the gym" and FORCED builds your week: your days, your split and your gym. Check in automatically when you arrive, or with a photo. • Today shows one big card at a time. Tap anything below it to bring it up. • The calendar lists everything on a day. Tap a row for the details. • A simpler gym plan: days, time, split, gym and what's on the line. • Clearer prices on the subscription screen. • Ready for iOS 27.

A new FORCED. Pick one thing, a time, and what you lose if you don't: $1 to $100, a partner who hears about it, or your apps locked. Prove it with a photo, get a receipt when you keep your word, and climb from Bronze to FORCED.

Meet Coach. He sets up your first task with you, judges your proof, and checks in every night until it is done. New in this version: gym check-ins that use your location, Screen Time tasks the phone checks on its own, your rank and streak on the monthly leaderboard, a walk around the app on day one, and fixes throughout.

• Manage schedules right in the app: create, edit, auto-lock, pause, or delete • Schedule days now send a notification when they go live or need your review • Notification setup happens on first launch, with a clear fix-it path if alerts are blocked • Grace is now always 30 minutes after every deadline, consistently • Your OpenAI processing choice now follows your account across devices • Cleaner Progress page and assorted fixes