On Program is a personal strength-training app that actually adapts to you.
Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork.
TRAINS LIKE A REAL COACH
- Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you.
- First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there.
- Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady.
LOG IN SECONDS
- Do your sets, then log just the last one. That's it.
- Built-in rest timer, plate calculator, and how-to cues for every lift.
- Swap any exercise you don't like or can't do.
A COACH IN YOUR POCKET
- Ask anything, form, nutrition, motivation, why your plan looks the way it does.
- Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program.
BRING YOUR OWN PLAN
- Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you.
STAY MOTIVATED
- Streaks, levels, and badges that reward showing up.
- Track your estimated 1RM, weekly volume, and every personal record.
- Add friends, race streaks, and keep each other on program.
The only rule: stay on program. Download it, log your first session, and let it build around you.
On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program.
Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings.
Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html
Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Fixed RPE buttons on the lock screen card. Workout clock now shows hours after 60 minutes.
Versión 1.2.8
El desarrollador (ADAM CHRISTOPHER BUZASSY) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
Identificadores
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Salud y fitness
Información de contacto
Contenido de usuario
Identificadores
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
Vendedor
ADAM CHRISTOPHER BUZASSY
Tamaño
51.3 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
iPhone Requiere iOS 15.1 o posterior.
iPad Requiere iPadOS 15.1 o posterior.
iPod touch Requiere iOS 15.1 o posterior.
Mac Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
