JJ-Workout

Salud y fitness

Sólo para iPhone

Gratis · Diseñada para iPhone. No verificada para macOS.

iPhone

JJ-Workout is a complete gym and fitness tracker for iPhone. Log strength training set-by-set, run mixed workouts with cardio blocks, follow multi-day programs, and review detailed progress — all stored privately on your device. No account or subscription required. STRENGTH TRAINING & SET LOGGING • Log every set with weight, reps, and a completion checkmark — fast, Hevy-style rows • Reorder exercises, add supersets, replace movements, and attach notes • Smart weight suggestions based on your history and progressive overload settings • Personal record detection with on-screen celebration when you hit a new best • Bodyweight exercises supported alongside barbell, dumbbell, and machine work • Workout summary with duration, work vs rest time, total volume, calories estimate, and optional notes REST TIMER, LIVE ACTIVITY & DYNAMIC ISLAND • Automatic rest timer when you complete a set (duration configurable in Profile) • Lock Screen timer and Dynamic Island show workout elapsed time, current exercise, next set, and countdown • Pause, skip rest, adjust time (+/−), and optional sounds when rest ends or a set begins • Session stats: total time, in-set time, rest accumulated, sets completed, estimated time remaining PROGRAMS, TEMPLATES & EXPLORE • 200+ built-in exercises with muscle group, equipment filters, and detail pages • Create custom exercises with your own name, muscles, equipment, and tips • Save any workout as a reusable template; start from templates or program days • Multi-day programs (e.g. Push/Pull/Legs, Upper/Lower, Full Body) with scheduled training days • Explore tab: exercise library, program browser, and template manager in one place CARDIO & MIXED WORKOUTS • Combine strength blocks and cardio in a single session • Treadmill run: log belt speed, incline, estimated distance, and interval templates • Outdoor run: GPS distance and pace tracking • Stationary bike sessions with interval timing • Jump rope: round counter and interval presets • Yoga & mobility: timed sessions with flow, stretch, recovery, or yoga styles STATS, GOALS & ACHIEVEMENTS • Dashboard: weekly volume, workout count, streak, steps (Apple Health), calories estimate, and level/XP • Charts: volume over time, muscle distribution, training frequency, strength progress, estimated 1RM • Exercise records with trends; tap through to per-exercise history • Weekly goals for workouts, volume, and streaks with progress rings • 50+ achievement badges for consistency, lift milestones, cardio, and PRs — tap any badge for unlock criteria BODY & PROGRESS TRACKING • Log body weight, body fat %, and measurements (chest, waist, arms, thighs) • Progress photos: front, side, and back with date overlays and comparison view PROFILE, DATA & PRIVACY • All workout data stored locally on your iPhone • Export full backup (.jjbackup zip with progress photos) or merge/import JSON backups • Optional Apple Health sync for completed workouts and step count on Stats • Units: kg or lb, km or mi, cm or in — configurable in Profile • Appearance: system, dark, or light; OLED-friendly dark theme • Siri Shortcuts: start workout, finish workout, complete next set, skip rest • Home screen widgets: weekly stats snapshot and quick-start workout GETTING STARTED • Guided onboarding sets your goal, experience level, training split, and optional body weight • Starter program created from your answers; replay onboarding anytime from Profile • Short in-workout feature tour on first active session OPTIONAL PERMISSIONS (only when you use the feature) • Location — outdoor GPS runs • Apple Health — write workouts and read step count (off by default until you enable) • Notifications — rest timer alerts when app is in background • Live Activities — Lock Screen and Dynamic Island workout timer JJ-Workout is built for people who want a focused, private training log without ads or mandatory cloud accounts. Questions or support: jjinspirationjj@gmail.com

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Apple health and bug fixes.

Versión 1.2

El desarrollador (JOAKIM ISTAD LARSEN) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • JOAKIM ISTAD LARSEN
    Tamaño
    • 8.2 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 17.0 o posterior.
    • iPhone
      Requiere iOS 17.0 o posterior.
    • Mac
      Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    Ubicación
    • Esta app podría utilizar tu ubicación incluso si no está abierta, lo cual podría reducir la duración de la batería.
    Idiomas
    • Inglés, Noruego bokmål
    Edad
    16+
    • 16+
    • Obtén detalles
    • Frecuente
      Información de tratamientos médicos

      Poco frecuente
      Concursos

      Contiene
      Contenido generado por el usuario
      Temas de salud o bienestar
    Copyright
    • © 2026 Just Joakim
  • Sitio web del desarrollador
  • Política de privacidad

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