Minor bug fixes. Updated privacy policy and support links.

TABATA MODE Turn any circuit into a TABATA block, high-intensity interval training with a built-in timer. • Set your own work, rest, and round count (20 seconds on, 10 seconds off, 8 rounds by default). • Give each round its own exercise, or cycle a single exercise through every round. • Copy a round to as many other rounds as you like while building. • A spoken count-in and interval cues keep you moving without watching the screen. • Log your reps during the rest interval, then review the whole block when it ends. • Follow along on Apple Watch with the work/rest countdown, current round, and next exercise. • Track it from the Lock Screen and Dynamic Island with Live Activity. • Save Tabata circuits as templates, and build Tabata days into multi-week programs. AMRAP SETS • Mark any set in quick workouts or programs as AMRAP and go for max reps. • Enter your rep count right on your Apple Watch, no need to reach for your phone. • Two-sided AMRAP sets now add both sides together in your summary and in Stats. CLEARER FORMAT NAMES • AMAP is now AMSAP — As Many Sets (Rounds) As Possible — so it's no longer confused with AMRAP. • Tap the info button beside any format to see exactly how AMRAP, EMOM, AMSAP, and TABATA run. LOCK SCREEN AND BACKGROUND • Pause and resume your workout straight from the Live Activity. • Workouts keep running with full audio cues while your phone is locked. • Training automatically pauses for a phone call, Siri, or an alarm, then picks back up. • The screen stays awake during a workout. APPLE WATCH AND RELIABILITY • Heart rate recovers automatically when a watch session doesn't start LOCK SCREEN AND BACKGROUND • Pause and resume your workout straight from the Live Activity. • Workouts keep running with full audio cues while your phone is locked. • Training automatically pauses for a phone call, Siri, or an alarm, then picks back up. • The screen stays awake during a workout. APPLE WATCH AND RELIABILITY • Heart rate recovers automatically when a watch session doesn't start cleanly. • The watch now shows the set you're on, not the number you've finished. • Quick workouts can be resumed after you quit or relaunch the app. • Layout fixes so controls and data stay visible at large text sizes mid-workout.

Fixed an iCloud bug that was duplicating calendar sessions.

Minor bug fixes.

Added an audio button to live workouts, allowing users to mute announcements and sounds.

Added a "Provide Feedback" feature in the settings.

Apple Watch connectivity improvements. Featured program "Swing updated.

Watch bug fixes

Performance Improvements

Improved functionality.

Fixed UI for Apple Watch and Non-Apple Watch Users Added lock screen information for workouts.

Improved functionality and minor bug fixes

This is the biggest update to Kettlebell Lab since launch! FEATURED PROGRAMS 36 expert-designed, multi-week programs ranging from 3 to 20 weeks. Pick one and follow a structured plan with built-in progression. PRE-MADE WORKOUTS Over 300 ready-to-go sessions you can start in seconds. Browse and filter by level, equipment, format, time, and body region, or tap Surprise Me for a random pick. NEW LIFETIME OPTION Unlock Premium with a single one-time purchase, alongside the monthly and yearly plans (each with a 7-day free trial). ALSO IN THIS UPDATE • A flexible prepare screen to fine-tune timers, rests, and weights before any featured workout • Default AMAP Timer and cleaner timing controls in Settings • Privacy Policy and Terms of Use links in Settings • Fixed workout notifications that could fire after a workout had already ended • Apple Watch reliability improvements Thanks for training with Kettlebell Lab!

Minor Bug Fix with IAP

This is the biggest update to Kettlebell Lab since launch! FEATURED PROGRAMS 36 expert-designed, multi-week programs ranging from 3 to 20 weeks. Pick one and follow a structured plan with built-in progression. PRE-MADE WORKOUTS 300+ ready-to-go sessions you can start in seconds. Browse and filter by level, equipment, format, time, and body region, or tap Surprise Me for a random pick. NEW LIFETIME OPTION Unlock Premium with a single one-time purchase, alongside the monthly and yearly plans (each with a 7-day free trial). ALSO IN THIS UPDATE • A flexible prepare screen to fine-tune timers, rests, and weights before any featured workout • Default AMAP Timer and cleaner timing controls in Settings • Privacy Policy and Terms of Use links in Settings • Fixed workout notifications that could fire after a workout had already ended • Apple Watch reliability improvements Thanks for training with Kettlebell Lab!

Bug fixes and performance improvements.