Lapwing Run
Salud y fitness
Gratis · Compras dentro de la app
Run two minutes. Walk one. Repeat.
Run/walk is how most people get back to running without getting hurt. The hard part is remembering to switch. Lapwing does the remembering: set two dials, put the phone in your pocket, and go. A chime and a buzz tell you when to run and when to ease off, so you never have to look at the screen.
Two ways to run
Intervals. You pick the run length and the walk length, and the clock flips between them until you stop.
Free. No timer. Run until you want a break, tap Walk, and tap Run when you are ready again.
A map that shows the walking too
Your route is drawn in two colours: brass for the stretches you ran, steel for the stretches you walked. Distance and pace come along with it. After a few weeks, the brass starts taking over.
On your wrist
Lapwing has an Apple Watch app. Start a run from the watch and the phone can stay home: the watch keeps its own clock, its own GPS route and its own haptics. Start on the phone with the watch on and the same run shows in both places, and either one can switch phase or stop it. A run recorded on the watch carries its heart rate, and saves to Health as a workout with its route.
Split by interval, not by kilometre
Everyone else splits your run per kilometre, which tells you nothing when you are stopping to walk every two minutes. Lapwing logs each run and each walk as its own line with its own distance and pace, so you can scrub back through the whole thing.
Nobody is watching
There is no account and nothing to sign up for. No feed, no followers, no kudos, no leaderboard. Your runs are stored on your iPhone. There is no Lapwing server.
What is free
The timer is free forever, with no trial and no ads: both modes, the route map, distance and pace, interval splits on every run, your three most recent runs, and week and month totals.
What the unlock adds
Running Unlimited is one optional in-app purchase, $4.99 paid once, not a subscription. It opens your full run history, the six month and year totals, the Apple Watch app, and sync through your own private iCloud. On the free tier older runs are hidden, never deleted, so they are all still there if you buy it later.
Location is used only to draw your route and work out distance and pace. Deny it and the timer, the chimes and your run and walk times all still work, which is how a treadmill run works.
iPhone in portrait, and Apple Watch. Requires iOS 26 and watchOS 8.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Lapwing runs on your wrist now, and every run has more to show.
APPLE WATCH
Start a run from the watch and the phone can stay home: the watch keeps its own time, its own GPS route and its own haptics. Start on the phone with the watch on and the same run shows in both places, and either one can switch phase or stop it. Part of Running Unlimited.
HEART RATE AND APPLE HEALTH
A run recorded with the watch carries its heart rate trace, with the average and the max on the run's detail screen. Runs save to Health as workouts with their route. Connect to Apple Health from Options, Apple Health.
SIX NUMBERS PER RUN
The run detail screen now shows distance, pace, time, heart rate, climb and cadence side by side. Cadence comes from your iPhone's step counter.
SHARE A RUN
Export any run as a .lapwing file and open it on another device to bring it back.
LIVE ACTIVITY
The phase you are in, the time left in it, and the switch button, on the lock screen and in the Dynamic Island.
FLIP WHEN YOU WANT TO
Tap Walk or Run partway through an interval when a hill or a crossing says so, and the cycle re-anchors from there.
ALSO
- Pace no longer counts paused time
- Total climb on every run, from GPS altitude
- Pace and climb charts on the run detail
- Removed runs go to a Removed list instead of disappearing
- The route keeps recording while you are paused, and draws dashed
El desarrollador (Purplecones, LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Purplecones, LLC
- Tamaño
- 7.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 26.0 o posterior.
- iPhone
Requiere iOS 26.0 o posterior. - Apple Watch
Requiere watchOS 8.0 o posterior.
- iPhone
- Ubicación
- Esta app podría utilizar tu ubicación incluso si no está abierta, lo cual podría reducir la duración de la batería.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Running Unlimited $99.00
- Copyright
- © 2026 Purplecones, LLC