Make Fit Simple
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app
iPhone
Welcome to Make Fit Simple, a Health & Fitness App for the everyday mom in every stage of life. Build strength through workouts designed with your core in mind, choose from programs from beginner to advanced, learn through educational videos from experts on topics related to all stages of mom life, access to over 100+ new recipes and get nutrition resources to help create a balanced lifestyle.
Make Fit Simple subscription includes:
WORKOUTS
- 10 Different Workout Plans
- Follow Along Section (class style workouts)
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Weight Tracker to track your weight
- Weekly Workout Plan (new each week!)
- Beginner Interval plan
- Ignite Interval plan
- Beginner Strength plan
- Build & Burn Express
- Strength & Sculpt plan
- Strength & Sculpt 2.0 plan
- Workouts on-the-go/ bodyweight plan
- Fire: 20 Min workout plan
- Postpartum plan
- New programs added
- Warm-up & cool downs routines
- 700+ exercise videos through the app
EDUCATION
- 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.
NUTRITION
- 100+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle
Make Fit Simple is more than just a fitness App. It is a one stop shop for moms to find killer workouts that are effective and make you sweat, education videos to equip you for the all the stages of mom life, nutrition tips and resources to help you create a sustainable and balanced lifestyle, healthy recipes for a busy mom and much more. Andrea Allen is a Fitness Trainer, Nutrition Coach and mom of 4 girls. Even as a Fitness Trainer she struggled with Diastasis Recti & a weak core after her twins and made it her mission to create a safe, inviting and empowering community for moms. She created Make Fit Simple as the ultimate tool to make health and fitness accessible and simple for the everyday mom.
Come workout with Andrea and join our empowering community of moms, see you in the App!
New programs, educational videos & resources will be added every month!
Make Fit Simple Support: support@deliciouslyfitnhealthy.com
Terms of Use -https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy - https://www.deliciouslyfitnhealthy.com/make-fit-simply-privacy-policy
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
App fixes and adjustments
El desarrollador (DFH Training, LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- DFH Training, LLC
- Tamaño
- 113.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior.
- Idiomas
- Inglés
- Edad
16+
- 16+
- Poco frecuente
Concursos
Contiene
Acceso web sin restricciones
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Make Fit Simple Subscription $399.00
- Make Fit Simple Subscription $999.00
- Make Fit Simple Subscription $3,999.00
- Copyright
- © 2023 DFH Training