Mamawell
Salud y fitness
Gratis · Diseñada para iPad
Stay strong and energised for all life stages with Mamawell. Online workouts for pregnancy, postpartum and beyond into menopause.
Workout at home, on your own time schedule with easy to follow videos suitable for all fitness levels.
Pregnancy: Workout with confidence, you're in safe hands with Mamawell. All workouts adaptable for the three trimesters, with lots of information provided on pelvic floor, abdominals, aches & pains. Dedicated section for the third trimester to help you keep moving where you can, introduce extra stretches, meditation to calm and focus, and movements that might help with your labour.
Postpartum: Learn about the changes your body has gone through and exercise in the most beneficial way to heal and regain strength. Workouts that include resistance training, cardio, core work and stretches will help build up your fitness gradually. Find that bit of time for you with Mamawell. Suitable from the earliest days postpartum with our physio approved pelvic floor exercises, advice on posture, core activation and gentle stretches for tired parents.
And Beyond: Stay with Mamawell for your fitness journey, through life and onto menopause. Club Mamawell is our fitness membership for all women, incorporating strength and cardio work into 3 new workouts every week. Power flows, stretches, focused body sessions - we'll get you the strongest and fittest you've been - plus the benefits of exercising regularly, like better sleep, improved focus and reduced stress will come too. You also have access to a huge library of saved workouts, yoga, Pilates, mindfulness, breathwork and recipes.
Join the Mamawell community and we'll help you reach your fitness goals with confidence and fun.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Bug fixes, performance improvements
El desarrollador (Rosemary Stockley) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Rosemary Stockley
- Tamaño
- 391.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 14.0 o posterior.
- iPhone
Requiere iOS 14.0 o posterior. - iPad
Requiere iPadOS 14.0 o posterior. - iPod touch
Requiere iOS 14.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
Español y 26 más
- Español, Alemán, Checo, Chino tradicional, Coreano, Danés, Finés, Francés, Griego, Hebreo, Húngaro, Indonesio, Inglés, Italiano, Japonés, Lituano, Neerlandés, Noruego bokmål, Polaco, Portugués, Ruso, Sueco, Tailandés, Turco, Ucraniano, Vietnamita, Árabe
- Edad
4+
- 4+
- Copyright
- © 2023 Mamawell
