Maureen

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.

Maureen is your therapeutic toolkit for compulsive overeating and intrusive food thoughts. Whether you're navigating binge eating, restriction, food avoidance, compulsive behaviors, or body image thoughts, you don't have to know what to call it. This is your quiet space to go to when the thoughts get loud. Here, you're equipped with a comprehensive suite of evidence-informed coping techniques to steadily meet intrusive urges and thoughts in the moment. Every practice is grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Your Toolkit • Urge Surfing — Ride out the urge without acting on it. Name it, track the intensity, breathe through the peak, and watch it pass. Noticing it is the practice. • Breathwork & Somatic Exercises — Physiological Sigh, Box Breathing, 4-7-8, Body Scan, and Progressive Muscle Relaxation. Settle your nervous system directly when the pull feels physical or stress is elevated. • Cognitive Defusion — 5-4-3-2-1 Grounding, Leaves on a Stream, and Thought Defusion. Create distance between you and the thoughts that feel most real using clinically-validated therapeutic approaches. • The Ladder — Build your own exposure hierarchy based on Subjective Units of Distress (SUDs). Face avoided situations gradually, starting small and working up at your own pace. • Moments — Write an intimate reflection after every session. Maureen's Insight Engine reviews your entries and surfaces patterns in your own words back to you over time. • Futures Mail — Write letters to your future self. Choose a delivery date, and Maureen holds them safely until then. Sometimes it's easier to be more kind to your future self. • Peer Groups — Join small support groups with others working through similar patterns. Share advice, pins, polls, and words of encouragement. • Meal Planning — Plan meals, build templates, and log what you eat. No calorie counting. Just structure around food. • Safety Plan — Keep your personal crisis resources, coping strategies, and emergency contacts close by. Designed With Care • Built for real moments, not perfect ones • Evidence-based techniques from ACT and CBT • Adapts to your rhythm with personalized insights • Core toolkit and Insights Engine works fully offline • Light and dark mode included Disclaimer Maureen is a self-guided wellness tool. It does not provide medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. Insights are generated solely from your own input and reflect your entries back to you without interpretation, evaluation, or recommendation. All insight logic is rule-based and runs entirely on your device. All exercises are informed by published research in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) and are intended for educational and self-help purposes only. If you are in crisis or need clinical support, please reach out to a qualified professional. To learn more about how Maureen is designed to serve you, visit The Maureen Way at https://maureen.care/the-maureen-way Subscription A subscription is required to access the features detailed above. Maureen is free to download with a 7-day free trial. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. You can manage or cancel your subscription anytime in your device settings under Apple Account. Terms: https://maureen.care/terms EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://maureen.care/privacy We're here if you need us. Reach out anytime at hello@maureen.care

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Design polish and refinements throughout the app. Meal Log now reliably loads your full history, with fixes for saving and removing meal photos.

Versión 1.1.3

El desarrollador (Maureen Care LLC) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Salud y fitness
    • Compras
    • Información de contacto
    • Contenido de usuario
    • Identificado­res
    • Información privada

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Identificado­res
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
  • Maureen Care LLC
Tamaño
  • 113.6 MB
Categoría
  • Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
  • iPhone
    Requiere iOS 15.1 o posterior.
  • iPad
    Requiere iPadOS 15.1 o posterior.
  • iPod touch
    Requiere iOS 15.1 o posterior.
  • Mac
    Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
Idiomas
  • Inglés
Edad
16+
  • 16+
  • Obtén detalles
  • Frecuente
    Información de tratamientos médicos

    Contiene
    Mensajería y chat
    Contenido generado por el usuario
    Temas de salud o bienestar
Compras dentro de la app
Sí
Copyright
  • © 2026 Maureen Care LLC.
  • Sitio web del desarrollador
  • Política de privacidad

    • También te podría interesar