MicroWellness
Salud y fitness
Gratis · Diseñado para iPad. No verificado para macOS.
Feeling overwhelmed, anxious, or burned out? Micro-Wellness Reset is your personal AI wellbeing coach designed to give you one grounding action in under 3 minutes, right when you need it most.
No lectures. No habits to build. No sign-up. Just type how you're feeling and get immediate, focused relief.
HOW IT WORKS
Tell the AI how you're feeling stressed, foggy, restless, scattered, low, or wound up before sleep. In seconds, it reads your exact state and responds with one small intervention:
· A 30-second breathing reset
· A one-step reframe
· A tiny movement cue
· A focus restart
· A sleep wind-down ritual
One action. Not a list. Because one manageable thing is what actually works when you're at your limit.
WHAT MAKES IT DIFFERENT
Most wellness apps ask you to track habits, log moods, or commit to 20-minute sessions. Micro-Wellness Reset works for the moments when that's the last thing you can do. It meets you where you are in the middle of a difficult afternoon, at 2am when you can't stop your thoughts, or on a Monday when you can't start anything at all.
YOUR PRIVACY IS FULLY PROTECTED
We do not collect information. Information only processed by the AI.
· No account or sign-up required
· No personal data collected
· Conversations stored only on your device
· No analytics, no tracking, no ads
· Delete any conversation at any time
FEATURES
· Real-time AI streaming responses
· Full conversation history searchable and on-device
· Rename and organise past sessions
· Dark mode adapts automatically to your system
· Share any conversation as plain text
· Privacy policy and support accessible in-app
FOR MOMENTS LIKE THESE
Overwhelmed · Anxious · Can't sleep · Burned out · Distracted · Feeling low · Brain fog · Wound up · Numb · Angry
NOT A REPLACEMENT FOR PROFESSIONAL CARE
Micro-Wellness Reset is designed for everyday emotional friction and stress. It is not a clinical tool and does not diagnose or treat any condition. If you are in crisis or experiencing thoughts of self-harm, please contact emergency services or a mental health crisis line immediately.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Cagil Durgun) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Cagil Durgun
- Tamaño
- 1.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - iPad
Requiere iPadOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © CAGIL DENIZCAN DURGUN