Minor updates

Why This Weight Each exercise now shows a card explaining why that weight was prescribed. Whether the app is starting you fresh, increasing, holding, or backing off, the reasoning is visible before you lift.

- Physical Demand rankings for all exercises - Ability to pause Discipline Score for vacation or recovery - Safer exercise structure and weight progression

Choose your equipment: Full Gym, Barbell & Dumbbells, Dumbbells Only

Ability to choose your equipment: Full Gym, Barbell & Dumbbells, Dumbbells Only

Fine tuning weight estimation engine & progression. Minor logic fixes.

Fine tuning weight estimation engine & progression.

- Fine tune starting weights - Progression summary at the end of workouts - Next workout preview at the end of workouts - Core exercise included every workout - Monthly workout completed calendar - Ability to replace exercises in a workout - Bodyweight rep progression

- Fine tune starting weights - Progression summary at the end of workouts - Next workout preview at the end of workouts - Core exercise included every workout - Monthly workout completed calendar - Ability to replace exercises in a workout - Bodyweight rep progression

- Progression summary at the end of workouts - Next workout preview at the end of workouts - Core exercise included every workout - Monthly workout completed calendar - Ability to replace exercises in a workout - Bodyweight rep progression

- Progression summary at the end of workouts - Next workout preview at the end of workouts - Core exercise included every workout - Monthly workout completed calendar - Ability to replace exercises in a workout - Bodyweight rep progression

- Core exercise included every workout - Monthly workout completed calendar - Ability to replace exercises in a workout - Bodyweight rep progression

- Monthly workout completed calendar - Ability to replace exercises in a workout - Improved programming and progression logic

• Stats per day, week, month and year • Exercise previews that explain the purpose of each lift • See your lift type and current progression phase

• Exercise previews that explain the purpose of each lift • See your lift type and current progression phase • Improvements to workout flow and progression logic

• Exercise previews that explain the purpose of each lift • See your lift type and current progression phase • Improvements to workout flow and progression logic

• Exercise previews that explain the purpose of each lift • See your lift type and current progression phase • Improvements to workout flow and progression logic

Your goal now changes how you actually train — rest times, rep targets, and program structure all adapt to Build Muscle, Get Stronger, or Lose Fat. New program overview screen after onboarding. Barbell weights fixed to only show physically achievable values.

Workout & exercise preview sheet — tap any exercise from the home screen to see image, lift type, weights, description, and swipe through all exercises before starting

• New adaptive rest timer between sets based on lift type • New end-of-workout summary screen • Improvements to workout progression and lift tracking • Discipline score explanation