A wellbeing program for a calmer gut.
Nerva is a gut-brain program for people who want to feel more relaxed in their gut and live more comfortably day to day. Through short guided audio sessions, you build a relaxation routine that supports a calmer gut-brain connection.
Many of our members are adults who have been diagnosed by a doctor with conditions like IBS or other gut-brain conditions, and who are looking for a gentle, drug-free practice they can build alongside their healthcare provider's care. Nerva does not replace medical care, diagnose any condition, or claim to treat or cure any disease. It is a wellbeing app.
About the gut-brain connection
The gut and brain are in constant conversation. When life gets stressful, that conversation can become noisy and your gut can feel more reactive. Calming the nervous system through daily mind-body practice is one way many people find a more comfortable rhythm with their gut.
Nerva is built around this idea. Each day, you get a short guided audio session to help you relax, settle the nervous system, and build a gentle daily habit.
How Nerva works
A six-week structured program of daily guided audio sessions, around 15 minutes each. The program adapts to your preferences and progress.
What you get:
- Daily 15-minute guided audio sessions for relaxation
- A library of in-the-moment calming exercises for when you feel uneasy
- A long-term practice library to keep your routine going after the program
- AI-assisted personalisation that adapts the program to you
- Educational content about the gut-brain connection
- Real human customer support, not bots
Built by a researcher
Nerva was co-founded by Dr. Simone Peters, a gut-brain researcher at Monash University, working with a team of clinicians, dietitians, and researchers. Many of us live with gut sensitivity ourselves, and we built Nerva as the daily wellbeing routine we wished we had.
Member experience
Over 300,000 people around the world have used Nerva.
"I really enjoy it every morning. It calms my whole body down."
"I've been using the app for several months now. The sessions are very calming and easy to fit into my day."
Subscription and trial
7-day free trial
After the trial, your account is charged according to the plan you choose
Subscriptions renew until cancelled
Cancel anytime in iOS Settings, Apple ID, Subscriptions
Important information
Nerva is a general wellbeing app. It is not a medical device. Nerva is not intended to diagnose, treat, cure, mitigate, prevent, or monitor any disease or medical condition. Nerva has not been evaluated or certified by the FDA, MHRA, TGA, EMA, or any equivalent regulatory body, and is not a CE-marked medical device under EU Regulation 2017/745.
Always follow the advice of your doctor or qualified healthcare provider. Do not change any medication or medical treatment based on this app. If you are experiencing severe, new, or persistent symptoms, please see a doctor. If you have thoughts of harming yourself or others, call your local emergency number immediately.
I feel better, I like the program because I have been diagnosed with Croh's. I am taking biological medication (infliximab), it is controlled and I want to feel better every day. And heal my illness
Hard to use
Walkiria IR
Im trying to unsubscribe and it doesn’t let me do it, and I just had the charge even I don’t use it
Good results
AriannaYa28
I admit that at first I was a little skeptical about it. I definitely noticed an improvement in my gastrointestinal discomfort. The program makes you be more aware of your body by focusing on the gastrointestinal part. You must be consistent and obvious not to ignore your doctor's opinion. Really like it
It worked
cebollin11
I’m in week 5 and yesterday I had for dinner fish with garlic and honey and mustard salad dressing. Zero symptoms!!!!!!!! I will start to introduce more no fodmaps foods slowly but I gave me an amazing way to understand my issues and to control them.
Respuesta del desarrollador
Firstly, that sounds delicious! So happy to hear that you were able to enjoy your dinner without IBS interruption. Keep up the fantastic work, and don't hesitate to reach out if you need anything.
Performance improvements and minor bug fixes.
Versión 52.1
El desarrollador (Mindset Health Pty Ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Salud y fitness
Información de contacto
Contenido de usuario
Identificadores
Datos de uso
Diagnóstico
Otros datos
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
