NSA Running
Salud y fitness
Gratis · Diseñado para iPad. No verificado para macOS.
Run Smarter (and harder) with the Norwegian Singles Approach (NSA)
Calculate personalized training paces based on the proven Norwegian Singles Approach.
Science-backed paces tailored to your fitness.
WHAT YOU GET
- Sub-threshold interval paces (3, 6, 10 minute reps)
- Easy running pace that's actually easy
- Distance-based equivalents (800m, 1600m, 2km+)
- Race predictions (5K, 10K, Half Marathon, Marathon)
- Training structure guidance
WHY IT WORKS
- 3 sub-threshold workouts per week
- Truly easy running on other days
- One long easy run weekly
- No brutal VO2 max intervals
- Sustainable intensity
Build fitness without burnout. Quality volume while staying fresh.
THE SCIENCE
Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably.
FEATURES
INSTANT PACE CALCULATOR
Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included.
TRAINING GUIDANCE
Weekly structure, rest intervals, heart rate tips, adjustment strategies.
EDUCATION
Interactive tutorial, comprehensive FAQ, race prep guidance.
PERFECT FOR
Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume.
HOW IT WORKS
1. Enter 5K time
2. Get personalized paces
3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long
4. Time trial every 4-6 weeks
5. Update and improve
BEAUTIFULLY SIMPLE
No subscriptions. No complicated plans. Just effective training paces.
DISCLAIMER
Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple."
Consult healthcare professional before starting training. Educational purposes only.
Purchase the book for complete methodology and detailed plans.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
New Features
- Multiple Race Distance Input Support
- Manual Pace Adjustments
- Added Book Links
- Added Speed Display for Treadmill Running
- Added Sub-Threshold Pace Ranges
- Fixed Pace Formatting
- Fixed hours not resetting when switching from longer to shorter race distances
- Enhanced pace calculation accuracy across all training zones
- Improved visual consistency in pace displays
El desarrollador (Byoung Hun Min) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Byoung Hun Min
- Tamaño
- 34.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Copyright
- © 2026 Brian Min.