ONE: Intermittent Fasting
Salud y fitness
Gratis · Diseñada para iPad
Your Journey to Better Health Starts with ONE.
Intermittent fasting isn't just a diet—it’s a lifestyle change that simplifies your relationship with food. Whether your goal is weight loss, improved mental clarity, or increased energy, ONE Intermittent Fasting provides the tools and community support to make it happen effortlessly.
Why Choose ONE?
We believe that health isn't "one size fits all." Our app adapts to your schedule, your body, and your goals. No calorie counting, no restrictive food lists—just a simple, sustainable way to live.
Key Features
Custom Fasting Timer: One-tap start/stop for your fast. Receive smart notifications when your window is opening or closing.
Personalized Plans: Choose from popular protocols like 16:8, 18:6, or OMAD (One Meal A Day), or create a custom schedule that fits your life.
Body Status Tracker: Understand what’s happening inside your body at every stage—from blood sugar drops to ketosis and autophagy.
Progress Dashboard: Visualize your weight loss journey and fasting streaks with intuitive charts and milestones.
Hydration Reminders: Stay on track with your water intake to optimize your fasting results and keep hunger at bay.
Expert Insights: Access a library of articles and tips on nutrition, sleep, and how to break your fast the right way.
Benefits of Intermittent Fasting
Weight Management: Naturally reduce calorie intake and boost metabolism.
Cellular Repair: Trigger autophagy to help your body detox and repair cells.
Insulin Sensitivity: Help regulate blood sugar levels and reduce inflammation.
Brain Power: Experience improved focus and cognitive function.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Add the review loop to get user reviews and improve user experience.
El desarrollador (Hafiz Muhammad Usman) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Hafiz Muhammad Usman
- Tamaño
- 69 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 18.0 o posterior.
- iPhone
Requiere iOS 18.0 o posterior. - iPad
Requiere iPadOS 18.0 o posterior. - Mac
Requiere macOS 15.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 2.0 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © 2026 ONE: Intermittent Fasting