Optimise
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone
iPhone
Optimise will take you on a journey to help you understand your current health risks and show how small changes to your lifestyle can translate into a happier, healthier life.
Start with the health and wellbeing assessment, receive a score out of 100 and see how your lifestyle impacts your risk of developing ill health in the future.
Log lifestyle changes and see how they result in an improved score and in predicted additional “healthy days” or disease-free life.
Delve into the details by taking the Big Five assessments and get specific feedback on the lifestyle factors that impact your risk of developing cancer, diabetes, cardiovascular disease, lung disease or dementia.
Feedback following each assessment is broken down into a quick and easy to read list of factors marked from low through to high risk. Get advice on how to make small but long-lasting changes to your lifestyle.
Track your mental wellbeing with a set of simple and easy to take assessments, or review your energy levels, alcohol intake and financial wellbeing. Each assessment is multiple-choice and will provide clear feedback, with supporting help and advice where necessary.
Set goals based on risk factors or personal health and wellbeing objectives. Log progress manually or through a connected fitness tracker or wearable.
See your achievements build up as you earn points and streaks, achieve badges and work through the status levels from Starter to Mover and Shaker right through to Guru.
Browse through the resources library, see the latest thoughts and opinions on mental and physical health and wellbeing in a mixture of short videos, podcasts and articles.
This app integrates with the Health app.
As always, seek a doctor’s advice in addition to using this app and before making any medical decisions.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Improvements to background syncing of steps data.
El desarrollador (Quealth) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Información de contacto
- Identificadores
- Información privada
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- roadtohealth Group Ltd
- Tamaño
- 22.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Consumo o referencias a tabaco, alcohol o drogas
- Copyright
- © 2021 Roadtohealth Group Ltd