Pause.fit
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone. No verificada para macOS.
iPhone
Sitting all day is silently wrecking your body. Stiff neck, tight shoulders, low back pain, tired eyes — you know the feeling. PauseFit helps you break the cycle with intentional movement breaks woven into your workday.
Set your work hours, choose how often you want to move, and PauseFit handles the rest. When it's time, you get a gentle reminder with a guided exercise — stretch, breathe, strengthen, or simply reset your posture. Each break takes 30 seconds to 5 minutes. No gym required. No equipment needed.
SMART BREAK SCHEDULING
Configure your break intervals to match your workflow. Set your work hours, skip lunch automatically, and let PauseFit calculate the perfect rhythm. A beautiful countdown ring shows exactly when your next break arrives.
BUILD YOUR ROUTINE
Combine exercises and a schedule into a routine that fits your day. Choose from curated presets or build your own from scratch. One active routine runs at a time — simple, focused, effective.
EXERCISE LIBRARY
Browse a curated bank of exercises targeting neck, shoulders, back, wrists, legs, and eyes. Each exercise includes clear instructions, duration, intensity level, and body-part targeting. Add your own custom exercises too.
BREAK NEGOTIATION
In the middle of something? Postpone your break by 5, 15, or 30 minutes. Swap to a quicker exercise. Or activate Busy Mode to pause reminders for 1 to 8 hours. PauseFit adapts to your day, not the other way around.
TRACK YOUR PROGRESS
See your completed sessions, streaks, and weekly activity at a glance. Track your completion rate over time and watch your consistency grow. PauseFit also tracks how often you negotiate breaks — so you can stay honest with yourself.
DESIGNED TO DISAPPEAR
PauseFit follows a "metabolic stillness" design philosophy — warm minimalism, generous space, and calm typography. The app feels like a deep breath, not another notification fighting for your attention.
FEATURES
• Customizable break intervals and work hours
• Guided exercises: stretching, strength, posture, breathing
• Curated exercise bank with body-part targeting
• AI routine generation from natural language prompts
• Full-screen exercise timer with play/pause/skip
• Break negotiation: postpone, swap, or go busy
• Daily, weekly, and lifetime statistics
• Streak tracking and completion rates
• Dark mode and light mode
• English and French localization
• Haptic feedback on interactions
• No account required — works offline
WHO IT'S FOR
Remote workers, office workers, developers, designers, writers — anyone who spends hours at a desk and wants to feel better at the end of the day.
Your body sends you signals all day. PauseFit helps you listen.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Valentin Pezon) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Valentin Pezon
- Tamaño
- 45.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Copyright
- © 2026 Valentin Pezon